# Best Mommy and Me Pilates, Yoga & Postpartum Fitness Classes in New York (2026)

> We list 18 bring-your-baby ("Mommy and Me") workout classes and 29 postpartum fitness programmes in New York City (47 total, 4 free). Published prices run from $15–$850 across Brooklyn (22), Manhattan (18), Bronx (3), Queens (2).

Web page: https://getvillageapp.com/village/guides/best-mommy-and-me-pilates-yoga-nyc
All guides: https://getvillageapp.com/village/guides.md
Updated: 2026-11-02

## Key facts

- Mommy & Me (with baby) classes: 18 in NYC
- Postpartum fitness & core rehab: 29 in NYC
- Published price range: $15–$850
- Top NYC boroughs: Brooklyn (22), Manhattan (18), Bronx (3)

## Verified providers from the Village directory

### Annex Pilates (Park Slope, Brooklyn · $44 per session (USD 44 single Reformer class; five classes $210, ten $399, twenty $780.))

Park Slope studio offers a dedicated prenatal and postnatal Reformer class and individualized Pilates training for parents after birth.

- Price: $44 per session (USD 44 single Reformer class; five classes $210, ten $399, twenty $780.)
- For: After birth
- Website: https://www.annexpilates.com/book
- Checked: 2026-11-02 (source: https://www.annexpilates.com/classes)

### BK Pilates (Park Slope, Brooklyn · $29–$49 per session (Introductory class $29; regular reformer class $49; class packs and memberships also published.))

Postpartum-focused reformer Pilates with small classes and individualized modifications; Brooklyn venues include Park Slope and Sheepshead Bay.

- Price: $29–$49 per session (Introductory class $29; regular reformer class $49; class packs and memberships also published.)
- For: After birth
- Website: https://bkpilates.com/schedule/
- Checked: 2026-10-08 (source: https://bkpilates.com/postpartum-pilates/)

### BONDD Pilates (Chelsea, Manhattan · $50 per session ($50 for the October 4, 2026 Beyond the Mat event; regular class prices not published.))

Mommy & Me Pilates welcomes babies at changing Manhattan venues, with additional pregnancy-friendly events.

- Price: $50 per session ($50 for the October 4, 2026 Beyond the Mat event; regular class prices not published.)
- For: Pregnancy, After birth
- When: Regular classes via booking calendar; verified baby-welcome event held October 4, 2026, noon–1:30 PM
- Website: https://www.bonddpilates.com/schedule
- Checked: 2026-10-21 (source: https://sweatpals.com/event/beyond-the-mat-serotonin-club/2026-10-04)

### Cocoon BK (Brooklyn · $25 per session (Baby & me Yoga, 55 minutes.))

Baby & Me Yoga welcomes postpartum parents and pre-crawling babies for a 55-minute, baby-friendly yoga class.

- Price: $25 per session (Baby & me Yoga, 55 minutes.)
- For: After birth
- Website: https://www.cocoonbk.com/book-online
- Checked: 2026-10-07 (source: https://www.cocoonbk.com/book-online)

### Core Pilates NYC (Flatiron, Manhattan · $25–$45 per session (general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.))

Specialized prenatal and postnatal Pilates classes use mat and studio apparatus in a Flatiron studio.

- Price: $25–$45 per session (general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.)
- For: Pregnancy, After birth
- Website: https://corepilatesnyc.com/book-a-class/
- Checked: 2026-10-07 (source: https://corepilatesnyc.com/core-pricing/)

### CrossFit South Brooklyn (Gowanus, Brooklyn · $45 per session ($45 single class; $365 ten-class pack.))

Diapers & Dumbbells offers hour-long postpartum fitness classes for new parents and caregivers, with onsite support for pre-crawling babies.

- Price: $45 per session ($45 single class; $365 ten-class pack.)
- For: After birth
- When: Mondays and Wednesdays, 1:30pm
- Website: https://crossfitsouthbrooklyn.com/visit/
- Checked: 2026-10-08 (source: https://crossfitsouthbrooklyn.com/programs/)

### DUMBO Dads Run Club Stroller Run & Walk (DUMBO, Brooklyn · Free (Free event; fitness waivers are required.))

Free monthly two-mile family run/walk where adults exercise alongside children in running or walking strollers.

- Price: Free (Free event; fitness waivers are required.)
- For: After birth
- When: Last Sunday of each month; runners depart at 8:30 AM and walkers at 8:45 AM. Holiday weekends may be
- Website: https://brooklynbridgepark.org/event/stroller-run-walk-with-dumbo-dads-run-club/
- Checked: 2026-10-21 (source: https://brooklynbridgepark.org/event/stroller-run-walk-with-dumbo-dads-run-club/)

### Freya Movement Studio (Chelsea/Midtown South, Manhattan · $76–$300 per course (New-client three-class package $76, valid four weeks; six-week November cohort $300 early bird or $325…))

Postpartum strength, conditioning and Baby Groove classes welcome babies in Midtown Manhattan, with livestream access also available.

- Price: $76–$300 per course (New-client three-class package $76, valid four weeks; six-week November cohort $300 early bird or $325…)
- For: After birth
- When: Ongoing Postpartum Signature and Baby Groove classes on the live schedule; six-week cohort Wednesday
- Website: https://www.freyamovement.com/schedule
- Checked: 2026-10-21 (source: https://www.freyamovement.com/postpartum-fitness-classes-nyc)

### Freya Movement Studio (Manhattan · $300–$325 per course ($300 early bird by October 16, 2026; regular six-week course $325.))

A six-week postpartum fitness cohort offers core-focused workouts, welcomes babies, and allows studio or livestream participation.

- Price: $300–$325 per course ($300 early bird by October 16, 2026; regular six-week course $325.)
- For: After birth
- When: Fridays 10:30am, beginning October 30, 2026; six weeks
- Website: https://www.freyamovement.com/postpartum6weekfitnessandsupport
- Checked: 2026-10-07 (source: https://www.freyamovement.com/postpartum6weekfitnessandsupport)

### Greene Moments (Clinton Hill, Brooklyn · $25 per session (One-hour class; published price is $25.))

Parent-and-baby yoga combines gentle movement, strengthening, stretching and breathwork for babies from newborn through 10 months.

- Price: $25 per session (One-hour class; published price is $25.)
- For: After birth
- Website: https://www.greenemoments.com/service-page/baby-me-yoga-with-dancing-doula
- Checked: 2026-11-02 (source: https://www.greenemoments.com/service-page/baby-me-yoga-with-dancing-doula)


## Mommy and Me Pilates & Yoga vs Postpartum Solo Classes in NYC

In New York, "Mommy and Me" fitness classes let you bring your pre-crawling baby right onto the mat or into a studio with stroller parking, changing tables and a room where feeding or crying mid-set is completely normal. Outdoor stroller fitness and run clubs in Central Park, Prospect Park and Astoria Park also welcome babies in strollers.

Most studios ask that you wait until your 6-week postpartum OB/GYN or midwife check (or 8 to 10 weeks after a C-section, depending on your provider's guidance) before starting structured postpartum core and strength classes.


## Frequently asked questions

### Where can I do Mommy and Me Pilates or yoga in NYC?

We list 18 bring-your-baby fitness classes and 29 postpartum fitness programmes across Manhattan, Brooklyn and Queens, with prices from $15–$850.

### When can I start Mommy and Me fitness classes after birth?

Most NYC studios welcome mothers and babies starting around 6 weeks postpartum after clearance from your midwife or OB/GYN, up until baby is actively crawling.

> Bottom line: NYC offers 18 Mommy and Me workouts where your baby comes along and 29 dedicated postpartum fitness classes. Browse every NYC listing with live filters below.

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.