# Best Mum and Baby Fitness & Postnatal Pilates Classes in London (2026) > We list 15 workouts with baby and 27 postnatal fitness classes across London (42 total, 6 free). Published prices run from £2.10–£250 across Barnet (5), Hackney (5), Kensington and Chelsea (4), Southwark (4), Tower Hamlets (3). Web page: https://getvillageapp.com/village/guides/best-mum-and-baby-fitness-london All guides: https://getvillageapp.com/village/guides.md Updated: 2026-11-02 ## Key facts - Fitness with baby in London: 15 classes - Postnatal fitness & pilates: 27 classes - Free London options: 6 free classes - Published price range: £2.10–£250 ## Verified providers from the Village directory ### 0-5s, Family Fitness at King Square Community Centre (King Square, Islington · Free (Free; drop-in and self-referral accepted.)) Free family fitness sessions facilitated by a qualified pre- and postnatal trainer in Islington. - Price: Free (Free; drop-in and self-referral accepted.) - For: After birth - When: Tuesdays, 11am–12 noon, 3 September–24 December 2026. - Website: https://findyour.islington.gov.uk/kb5/islington/directory/service.page?id=vXiISse1zqg - Checked: 2026-11-02 (source: https://findyour.islington.gov.uk/kb5/islington/directory/service.page?id=vXiISse1zqg) ### alchemy_space Parent + Baby (Streatham Village, Hammersmith and Fulham · £50–£66 a month (4-session pass £50/month; 6-session pass £66/month. A 7-day intro offer is £25.)) Parent-and-baby yoga and Pilates classes at a Fulham studio, with babies welcome alongside their parents. - Price: £50–£66 a month (4-session pass £50/month; 6-session pass £66/month. A 7-day intro offer is £25.) - For: After birth - When: Weekly classes; specific timetable via booking link - Website: https://momence.com/l/2Bh0Lkwx - Checked: 2026-10-21 (source: https://www.alchemyspacelondon.com/pre-postnatal) ### ANDREIA SOUZA PILATES (Catford, Lewisham · £13 per session (£13 pay-as-you-go if space is available; £77 for a seven-session block.)) Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park. - Price: £13 per session (£13 pay-as-you-go if space is available; £77 for a seven-session block.) - For: Pregnancy, After birth - When: Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October. - Website: https://assouza82.wixsite.com/aspilates - Checked: 2026-10-07 (source: https://assouza82.wixsite.com/aspilates) ### Brent Council / Sport in Mind (St Raphael's, Brent · Free (Free weekly term-time drop-in; no paid booking required.)) Free mum-and-baby movement-to-music sessions at St Raphael’s; strengthen-and-stretch sessions also run at Chalkhill and Three Trees. - Price: Free (Free weekly term-time drop-in; no paid booking required.) - For: After birth - When: Fridays, 09:30–10:30, weekly during term-time - Website: https://www.brent.gov.uk/events-in-brent/2025/regular-events/st-raphs-mum-and-baby - Checked: 2026-10-21 (source: https://www.brent.gov.uk/events-in-brent/2025/regular-events/st-raphs-mum-and-baby) ### Buggyfit Colindale (Colindale / Burnt Oak, Barnet · £9 per session (£9 per session via Eventbrite, plus fees)) Weekly in-person Buggyfit workout for mums with babies welcome, followed by an optional café social. - Price: £9 per session (£9 per session via Eventbrite, plus fees) - For: After birth - When: Sundays at 10:30; dates listed through 13 December 2026 - Website: https://www.eventbrite.co.uk/e/buggyfit-class-in-colindale-north-west-london-tickets-1982474236809 - Checked: 2026-11-02 (source: https://www.eventbrite.co.uk/e/buggyfit-class-in-colindale-north-west-london-tickets-1982474236809) ### E14YogaCoach (Canary Wharf / Isle of Dogs, Tower Hamlets · £15 per session (£15 trial; class passes also available.)) Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered. - Price: £15 per session (£15 trial; class passes also available.) - For: Pregnancy, After birth - When: Tuesdays 11:15; Thursdays 11:45 - Website: http://momoyoga.com/e14yogacoach - Checked: 2026-10-07 (source: https://www.e14yogacoach.co.uk/postnatal-mum-baby-yoga/) ### Greenwich Pilates (Greenwich, Greenwich · £27 per session (£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.)) Baby-friendly postnatal reformer classes and mother-and-baby yoga in Greenwich, also offered at 225 Greenwich High Road. - Price: £27 per session (£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.) - For: After birth - When: Mums & Baby Reformer classes every Tuesday and Friday. - Website: https://www.greenwichpilates.co.uk/post-natal-reformer/ - Checked: 2026-11-02 (source: https://www.greenwichpilates.co.uk/post-natal-reformer/) ### Hackney Children and Family Hubs (Homerton, Hackney · Free (Free children’s-centre activity.)) Free postnatal yoga for parents with babies at Daubeney Children and Family Hub. - Price: Free (Free children’s-centre activity.) - For: After birth - When: Tuesdays 14:00–15:00 during the September–December 2026 term; drop-in. - Website: https://education.hackney.gov.uk/content/childrens-centre-services - Checked: 2026-11-02 (source: https://education.hackney.gov.uk/sites/default/files/document/Well%20Street%20Common%20and%20Hackney%20Marshes%20Timetable.pdf) ### Jelly Belly PT (East Dulwich, Southwark · £13.50–£16.50 per session (Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.)) Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park. - Price: £13.50–£16.50 per session (Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.) - For: After birth - When: Restore: Thursdays 11:30–12:30; published course started 4 June 2026. - Website: https://jellybellypt.com/services/post-natal-restore/ - Checked: 2026-10-07 (source: https://jellybellypt.com/services/post-natal-restore/) ### LETO Woman (Parsons Green, Hammersmith and Fulham · £95–£190 per session (£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.)) One-to-one clinical Pilates for pregnancy and postnatal clients is available in Parsons Green and Queen’s Park. - Price: £95–£190 per session (£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.) - For: Pregnancy, After birth - Website: https://letowoman.com/services/postnatal-assessment/ - Checked: 2026-10-21 (source: https://letowoman.com/pricing-list/) ## Buggy fitness, mum-and-baby yoga and postnatal pilates with baby in London London has a strong circuit of bring-your-baby workouts: outdoor buggy fitness in local parks, parent-and-baby yoga and mat pilates where babies lie beside you on a blanket, and studio strength classes with pram space. Most providers ask that you have completed your 6-to-8-week GP postnatal check before joining. ## Frequently asked questions ### Are there free mum and baby fitness classes in London? Yes. 6 of the 42 postnatal and baby-friendly fitness listings in our London directory are free. ### How much do postnatal pilates and mum-and-baby classes cost in London? Published prices across London run from £2.10–£250, with 6 free option(s). > Bottom line: London has 42 verified postnatal and mum-and-baby fitness classes (6 free). Filter by London borough and price band below. Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.