# Best Prenatal Pilates & Yoga Classes in Paris: Pilates Prénatal & Yoga Prénatal (2026)

> We list 28 pregnancy fitness studios (pilates prénatal, Reformer prénatal, yoga prénatal and aqua prénatal) and 75 total pregnancy and postnatal providers across Paris within the Boulevard Périphérique (1 free). Published pregnancy fitness prices run from €10–€38 across 12e (5), 20e (4), 15e (3), 14e (3), 10e (3).

Web page: https://getvillageapp.com/village/guides/best-pilates-yoga-prenatal-paris
All guides: https://getvillageapp.com/village/guides.md
Updated: 2026-11-02

## Key facts

- Paris prenatal fitness studios: 28 verified
- Total Paris Village listings: 75 (1 free)
- Published price range: €10–€38
- Top arrondissements: 12e (5), 20e (4), 15e (3)

## Verified providers from the Village directory

### (q)ee (Batignolles, 17e · €30 per session (€30 single mat class; 5-class card €145, 10 €265, 20 €480; tariffs effective 1 January 2026.))

Pilates and yoga studio offers gentle classes adaptable for postnatal participants; contact the team to choose a suitable session.

- Price: €30 per session (€30 single mat class; 5-class card €145, 10 €265, 20 €480; tariffs effective 1 January 2026.)
- For: Pregnancy, After birth
- Website: https://qee.fr/planning/
- Checked: 2026-10-21 (source: https://qee.fr/tarifs/)

### (q)ee (15e · €30 per session (EUR: one credit €30; cards of 5 €145, 10 €265, 20 €480; tariffs effective 1 January 2026.))

Prenatal yoga classes at the Paris 15 studio, with pregnancy-specific adaptations and props.

- Price: €30 per session (EUR: one credit €30; cards of 5 €145, 10 €265, 20 €480; tariffs effective 1 January 2026.)
- For: Pregnancy
- Website: https://qee.fr/pratique/yoga-prenatal/
- Checked: 2026-10-09 (source: https://qee.fr/tarifs/)

### Apollo Sporting Club (Marais, 3e · €600 per course (€600 TTC plus €30 annual membership; programme includes consultations, individual Pilates and group…))

Six-week postnatal fitness programme with Pilates, circuit training, consultations and flexible scheduling at Apollo’s Paris clubs.

- Price: €600 per course (€600 TTC plus €30 annual membership; programme includes consultations, individual Pilates and group…)
- For: After birth
- When: Six weeks; two hours of classes per week, plus introductory and final consultations. Scheduling is a
- Website: https://www.apollosportingclub.com/
- Checked: 2026-11-02 (source: https://www.apollosportingclub.com/details-apollo+programs+maternite+un+parcours+doux+et+equilibre+apres+l+accueil+de+votre+bebe-337)

### Clara Gaillard / Sanchā Yoga at Le Regard du Cygne (20e · €16–€19 per session (EUR: single €19; five classes €85 (€17 per class); ten classes €160 (€16 per class).))

Clara Gaillard teaches weekly De Gasquet prenatal yoga at Le Regard du Cygne, with a September 2026 term start.

- Price: €16–€19 per session (EUR: single €19; five classes €85 (€17 per class); ten classes €160 (€16 per class).)
- For: Pregnancy
- When: Wednesdays 11:15–12:15
- Website: http://www.sanchayoga.com/
- Checked: 2026-11-02 (source: https://leregarducygne.com/yoga-clara-gaillard/)

### Cours Pilates Paris 12 (12e · €15–€25 per session (EUR: general mat-class trial €15; single class €25; five-class pack €110, ten €190, twenty €350…))

Small-group mat Pilates with Solveig, including classes adapted for pregnancy and the postnatal period.

- Price: €15–€25 per session (EUR: general mat-class trial €15; single class €25; five-class pack €110, ten €190, twenty €350…)
- For: Pregnancy, After birth
- Website: https://cerce.aidaform.com/pilatesparis12?source=pilatesparis12
- Checked: 2026-10-09 (source: https://cours-pilates-paris12.fr/)

### Eunoïa Paris — Laurie Pailler (13e · €20–€25 per session (EUR: trial €20; single €25; five-class card €115; ten-class card €220.))

Eunoïa hosts Laurie Pailler’s De Gasquet/APOR prenatal yoga for all pregnancy trimesters.

- Price: €20–€25 per session (EUR: trial €20; single €25; five-class card €115; ten-class card €220.)
- For: Pregnancy
- When: Fridays 12:30
- Website: https://eunoia-paris.fr/yoga-prenatal/
- Checked: 2026-11-02 (source: https://eunoia-paris.fr/yoga-prenatal/)

### Hôpital Pierre Rouquès – Maternité Les Bluets (12e · €37 per session (EUR; childbirth-preparation workshop tariff effective 1 January 2026; reimbursable within the seven-session…))

Hospital workshops prepare expectant parents for childbirth and parenthood, alongside separate haptonomy and prenatal yoga options.

- Price: €37 per session (EUR; childbirth-preparation workshop tariff effective 1 January 2026; reimbursable within the seven-session…)
- For: Pregnancy
- When: From the seventh month of pregnancy.
- Website: https://www.bluets.org/consultations-grossesse/
- Checked: 2026-10-09 (source: https://www.bluets.org/tous-nos-ateliers-2/)

### Institut de Gasquet (14e · €10–€30 per session (EUR: online trial €10; online single €18; in-person single €30; five-class cards €75 online or €110 in person.))

Montparnasse studio offering De Gasquet prenatal yoga in person and online, alongside postnatal classes.

- Price: €10–€30 per session (EUR: online trial €10; online single €18; in-person single €30; five-class cards €75 online or €110 in person.)
- For: Pregnancy, After birth
- Website: https://degasquetstudio.helloresa.com/#planning
- Checked: 2026-11-02 (source: https://degasquet.com/products/cours-yoga-prenatal)

### Jeanne Goubet — Yoga Postnatal, cercle Mamans & Bébés (20e · €124 per course (€124 for four sessions; commitment to all four required. Venue: Espace Jaya.))

Postnatal yoga circle for mothers and babies, with gentle postures, stretching and relaxation in a four-session group course.

- Price: €124 per course (€124 for four sessions; commitment to all four required. Venue: Espace Jaya.)
- For: After birth
- When: Next advertised course: Thursdays 14 January–4 February 2027, 14:00–16:00. The page separately descr
- Website: https://www.jeannegoubet.com/yoga
- Checked: 2026-11-02 (source: https://www.jeannegoubet.com/yoga)

### Kaliora (14e · €25 per session (EUR: maman-bébé class €25. Confirm which centre hosts the session; the other address is 8 rue Daniel Stern…))

Small-group postnatal Pilates welcomes mothers with their babies; Kaliora has centres in the 14th and 15th arrondissements.

- Price: €25 per session (EUR: maman-bébé class €25. Confirm which centre hosts the session; the other address is 8 rue Daniel Stern…)
- For: After birth
- When: Tuesdays 13:00–14:00; provider page dated 16 October 2026.
- Website: https://www.doctolib.fr/cabinet-pluridisciplinaire/paris/kaliora-paris-14-montparnasse
- Checked: 2026-10-21 (source: https://kaliora.fr/pilates-paris)


## Pilates prénatal, yoga prénatal (De Gasquet) and rééducation périnéale in Paris

In Paris, many prenatal yoga and pilates studios teach the APOR De Gasquet method, which protects the pelvic floor and abdominal wall through posture and breathwork from the first trimester. Dedicated Reformer and mat pilates prénatal classes operate across the 1er to 20e arrondissements, with single classes starting around €10.

For birth preparation (cours de préparation à l'accouchement) and postnatal pelvic floor rehab (rééducation périnéale et abdominale with a sage-femme or kinésithérapeute), statutory Assurance Maladie coverage applies to prescribed sessions alongside private studio classes.


## Frequently asked questions

### Quel est le prix d'un cours de pilates prénatal ou yoga prénatal à Paris ?

Across the 28 pregnancy fitness providers we list in Paris, published prices run from €10–€38.

### Which arrondissements in Paris have the most prenatal and postnatal classes?

Our 75 verified Paris listings span the 20 arrondissements, led by 12e (14), 14e (8), 20e (7), 17e (6), 3e (6).

> Bottom line: explore all 75 verified Paris pregnancy fitness, postnatal pilates, cours maman-bébé, rééducation périnéale and birth preparation listings by arrondissement below.

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.