# Pregnancy and postnatal fitness in London

> The Village lists 121 fitness classes, physios and birth classes in London for pregnancy and the first year with a baby. Updated 2026-11-02.

Web page with filters: https://getvillageapp.com/village/london

## Categories

- [Pregnancy fitness](https://getvillageapp.com/village/london/pregnancy-fitness.md): 31 listings. Exercise made for pregnancy: prenatal yoga, pilates, strength, barre, aqua natal and run coaching.
- [Postnatal fitness](https://getvillageapp.com/village/london/postnatal-fitness.md): 27 listings. Rebuilding strength after birth: postnatal pilates, core and strength programmes, return-to-running coaching.
- [Fitness with baby](https://getvillageapp.com/village/london/baby-fitness.md): 15 listings. Workouts with baby along: buggy and stroller fitness, run clubs and parent-and-baby yoga or pilates.
- [Pelvic health & physio](https://getvillageapp.com/village/london/pelvic-health.md): 18 listings. Women's health physiotherapists for pregnancy and after birth: pelvic floor, tummy gap checks and getting back to exercise.
- [Antenatal & birth classes](https://getvillageapp.com/village/london/antenatal-classes.md): 30 listings. Courses that prepare you for labour, birth and the first weeks: antenatal, childbirth education, hypnobirthing.

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.