# Postnatal fitness in London > Rebuilding strength after birth: postnatal pilates, core and strength programmes, return-to-running coaching. 27 listings, 3 free. Published prices: £2.10 to £190. Updated 2026-11-02. Web page with filters: https://getvillageapp.com/village/london/postnatal-fitness All of London: https://getvillageapp.com/village/london.md Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor. ## Listings ### 0-5s, Family Fitness at King Square Community Centre Free family fitness sessions facilitated by a qualified pre- and postnatal trainer in Islington. - Price: Free (Free; drop-in and self-referral accepted.) - Where: King Square, Islington, King Square Community Centre, Blackwell House, Pankhurst Terrace, London EC1V 8DY - For: After birth - When: Tuesdays, 11am–12 noon, 3 September–24 December 2026. - Website: https://findyour.islington.gov.uk/kb5/islington/directory/service.page?id=vXiISse1zqg - Checked: 2026-11-02 (source: https://findyour.islington.gov.uk/kb5/islington/directory/service.page?id=vXiISse1zqg) ### ANDREIA SOUZA PILATES Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park. - Price: £13 per session (£13 pay-as-you-go if space is available; £77 for a seven-session block.) - Where: Catford, Lewisham - For: Pregnancy, After birth - When: Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October. - Website: https://assouza82.wixsite.com/aspilates - Checked: 2026-10-07 (source: https://assouza82.wixsite.com/aspilates) ### Daubeney Children & Family Hub Council family hub offers term-time postnatal yoga drop-ins for parents with young babies. - Price: Price on request (Drop-in; the published timetable does not state a charge.) - Where: Clapton, Hackney, Daubeney Children & Family Hub, 103 Daubeney Road, London E5 0EG - For: After birth - When: Tuesdays 14:00–15:00, starting 8 September 2026; for parents with 6–8-week babies - Website: https://education.hackney.gov.uk/sites/default/files/document/Well%20Street%20Common%20and%20Hackney%20Marshes%20Timetable.pdf - Checked: 2026-10-21 (source: https://education.hackney.gov.uk/sites/default/files/document/Well%20Street%20Common%20and%20Hackney%20Marshes%20Timetable.pdf) ### E14YogaCoach Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered. - Price: £15 per session (£15 trial; class passes also available.) - Where: Canary Wharf / Isle of Dogs, Tower Hamlets, Dockland Settlements Centre, Saunders Ness Road, London E14 3PS - For: Pregnancy, After birth - When: Tuesdays 11:15; Thursdays 11:45 - Website: https://www.e14yogacoach.co.uk/ - Book: http://momoyoga.com/e14yogacoach - Checked: 2026-10-07 (source: https://www.e14yogacoach.co.uk/postnatal-mum-baby-yoga/) ### Elizabeth Nadine Pre- and postnatal Pilates in Chislehurst and online, with separate mum-and-baby classes. - Price: Price on request - Where: Chislehurst, Bromley (also online), Christ Church Chislehurst, Lubbock Road, Chislehurst BR7 5JJ - For: Pregnancy, After birth - When: Pre/postnatal class advertised Saturdays 09:30–10:30; provider also lists October–November 2026 cour - Website: https://elizabethnadine.com/classes-pilates-chislehurst/pilates-classes-chislehurst-bromley/ - Book: https://elizabethnadine.com/contact/ - Checked: 2026-10-07 (source: https://elizabethnadine.com/classes-pilates-chislehurst/pilates-classes-chislehurst-bromley/) ### Greenwich Pilates Baby-friendly postnatal reformer classes and mother-and-baby yoga in Greenwich, also offered at 225 Greenwich High Road. - Price: £27 per session (£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.) - Where: Greenwich, Greenwich, Market Studios, 18–23 Greenwich Market, Durnford Street, London SE10 9HZ - For: After birth - When: Mums & Baby Reformer classes every Tuesday and Friday. - Website: https://www.greenwichpilates.co.uk/post-natal-reformer/ - Checked: 2026-11-02 (source: https://www.greenwichpilates.co.uk/post-natal-reformer/) ### Jelly Belly PT Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park. - Price: £13.50–£16.50 per session (Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.) - Where: East Dulwich, Southwark (also online), Push Studios, Blackwater Court, 17–19 Blackwater Street, London SE22 8RS - For: After birth - When: Restore: Thursdays 11:30–12:30; published course started 4 June 2026. - Website: https://www.jellybellypt.com/ - Book: https://jellybellypt.com/services/post-natal-restore/ - Checked: 2026-10-07 (source: https://jellybellypt.com/services/post-natal-restore/) ### LETO Woman One-to-one clinical Pilates for pregnancy and postnatal clients is available in Parsons Green and Queen’s Park. - Price: £95–£190 per session (£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.) - Where: Parsons Green, Hammersmith and Fulham, 3rd Floor Brigade House, 8 Parsons Green, London SW6 4TN - For: Pregnancy, After birth - Website: https://letowoman.com/ - Book: https://letowoman.com/services/postnatal-assessment/ - Checked: 2026-10-21 (source: https://letowoman.com/pricing-list/) ### Liv Physio Postnatal physiotherapy appointments supporting return to exercise and running at a Clapham clinic. - Price: £150 per session (£150 for a 60-minute appointment.) - Where: Clapham, Lambeth, Liv Physio, 7 Lion Yard, Tremadoc Road, Clapham, London SW4 7NQ - For: After birth - When: Monday to Friday, 8am–6pm by appointment. - Website: https://livphysiotherapy.com/services/womens-health/postnatal/return-to-exercise-after-birth/ - Checked: 2026-11-02 (source: https://livphysiotherapy.com/services/womens-health/postnatal/return-to-exercise-after-birth/) ### Mama Glow Mum-and-baby postnatal yoga and Pilates in Eastcote, with additional classes in Ruislip and Ickenham. - Price: £12–£14 per session (£12 per session with term ticket; £12.50 with six-class bundle; £14 single class.) - Where: Eastcote, Hillingdon, Eastcote House Gardens, The Stables, High Road, Pinner HA5 2FE - For: After birth - When: Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00. - Website: https://mama-glow.com/postnatal - Checked: 2026-10-07 (source: https://mama-glow.com/postnatal) ### Mayfair Health Physiotherapy-led pre- and postnatal Pilates is offered at the Mayfair studio and other London locations. - Price: Price on request - Where: Mayfair, Westminster, 32 Grosvenor Square, London W1K 2HJ - For: Pregnancy, After birth - Website: https://mayfairhealth.co.uk/preandpostnatalpilates/ - Book: https://mayfairphysiotherapy.connect.tm3app.com/ - Checked: 2026-10-21 (source: https://mayfairhealth.co.uk/service/pilates/) ### Moon: Three Age Women's Health Mum-and-baby yoga classes offer postnatal movement in small groups in Kentish Town. - Price: £20 per session - Where: Kentish Town, Camden, 63 Chetwynd Road, London NW5 1BX - For: After birth - When: Tuesdays 11:00–12:00; official page lists 1, 8, 15, 22 and 29 September 2026 - Website: https://www.mwhealth.co.uk/yoga-postnatal/ - Checked: 2026-10-21 (source: https://www.mwhealth.co.uk/yoga-postnatal/) ### Moving Mothers (Moving Moi CIC) Free baby- and toddler-friendly exercise for Tower Hamlets mothers at Bow Cross Community Hub. - Price: Free (Free; mothers 18+, living/working/studying in Tower Hamlets; spaces limited; registration and PAR-Q required.) - Where: Bow, Tower Hamlets, Bow Cross Community Hub, Priestman Point, 2a Rainhill Way, Bow, E3 3EY - For: After birth - When: Mondays 10:30–11:30; Wednesdays 13:30–14:30 - Website: https://movingmoi.com/ - Book: https://movingmoi.com/moving-mothers-26%2F27 - Checked: 2026-10-07 (source: https://movingmoi.com/moving-mothers-26%2F27) ### Notting Hill Club Notting Hill studio offers postnatal yoga and exercise classes where pre-crawling babies are welcome. - Price: Price on request (Flexible credits; price not published on category page) - Where: Notting Hill, Kensington and Chelsea, 10 Lambton Place, London W11 2SH - For: After birth, Pregnancy - Website: https://www.nottinghillclub.co.uk/our-categories/prenatal-postnatal - Book: https://www.nottinghillclub.co.uk/timetable - Checked: 2026-10-21 (source: https://www.nottinghillclub.co.uk/our-categories/prenatal-postnatal) ### RBKC Buggy Workout (Activities in the Parks) Council-organised buggy workouts for postnatal parents in Holland Park, combining cardio, toning and core exercises. - Price: £2.10 per session (£2.10 per session.) - Where: Holland Park, Kensington and Chelsea, Holland Park, Ilchester Road, London W8 6LU - For: After birth - When: Wednesdays 11:00–12:00; listed dates through 16 December 2026. - Website: https://www.rbkc.gov.uk/events/buggy-workout - Checked: 2026-10-07 (source: https://www.rbkc.gov.uk/events/buggy-workout) ### re-centre London-based online postnatal coaching uses weekly guided hypopressive sessions and home exercises focused on core and pelvic-floor movement. - Price: Price on request - Where: Online - For: After birth - When: Weekly Zoom coaching. - Website: https://re-centre.co.uk/pages/postnatal-personal-trainer-classes - Checked: 2026-11-02 (source: https://re-centre.co.uk/pages/postnatal-personal-trainer-classes) ### Sarah Burgess Yoga Postnatal yoga courses for mothers and babies at London Fields, with five- and six-week options. - Price: £75–£85 per course (£75 for five weeks; £85 for six weeks.) - Where: London Fields, Hackney, St Michael’s of London Fields Hall, Lavender Grove, London, E8 3ER - For: After birth - When: Thursdays 10:15–11:15; published autumn blocks 17 September–22 October and 5 November–10 December. - Website: https://www.sarahburgessyoga.com/schedule/ - Checked: 2026-10-07 (source: https://www.sarahburgessyoga.com/schedule/) ### Stretching People Yoga Postnatal yoga with babies in East Finchley; the provider also offers classes in Barnet. - Price: £14 per session (£14 drop-in; £40 for a four-week term.) - Where: East Finchley, Barnet, Holy Trinity Church, Church Lane, East Finchley, London N2 - For: After birth - When: Mondays 11:00 - Website: https://stretchingpeople.co.uk/ - Book: https://instabook.io/s2/stretchingpeople - Checked: 2026-10-07 (source: https://stretchingpeople.co.uk/east-finchley/) ### Ten Health & Fitness Reformer Pilates provider offers postnatal return-to-class guidance across its London studios, with individual introductory sessions available. - Price: £35 per session (£35 single class; postnatal personal-training session priced separately.) - Where: See website - For: Pregnancy, After birth - Website: https://www.ten.co.uk/services/pilates/class-prenatal - Book: https://www.ten.co.uk/appointments-timetable?pid=4&sid=533 - Checked: 2026-10-21 (source: https://www.ten.co.uk/prices) ### The Busylizzy Club Richmond & Twickenham Pregnancy and postnatal fitness with babies in Richmond, with additional venues in Twickenham and Marble Hill Park. - Price: £10.50–£17.50 per session (£10.50/class with eight-class monthly plan; £15/class with four-class plan; £17.50/class with four-class…) - Where: Richmond, Richmond upon Thames, St John the Divine Hall, Kew Road, Richmond TW9 2NA; also Marble Hill Park, Richmond Road, Twickenham TW1 2NL - For: Pregnancy, After birth - Website: https://busylizzy.co.uk/richmond/ - Book: https://busylizzy.co.uk/richmond/richmond-postnatal-classes/ - Checked: 2026-10-07 (source: https://busylizzy.co.uk/richmond/) ### The Creative Hearts Free prenatal and postnatal yoga programme for women from pregnancy through two years after birth in Barnet. - Price: Free (Free full-term programme.) - Where: North Finchley, Barnet, Innovation Dance Studio, 2A Lodge Lane, London N12 8JR - For: Pregnancy, After birth - When: Fridays, 10–11am; Term 1 runs 30 October–18 December 2026. - Website: https://www.thecreativehearts-movement.org.uk/service-page/yoga-perental-postanal-fridays-1 - Checked: 2026-11-02 (source: https://www.thecreativehearts-movement.org.uk/service-page/yoga-perental-postanal-fridays-1) ### The London Academy of Dance Baby-wearing dance fitness for postnatal parents, with babies joining in carriers at a Southwark studio. - Price: Price on request - Where: Southwark, Copperfield St, TradeStars, London SE1 0EA - For: After birth - When: Thursdays 11:00. - Website: https://www.thelondonacademyofdance.com/post/baby-wearing-dance-fitness-in-southwark - Book: https://www.thelondonacademyofdance.com/service-page/baby-wearing-dance-fitness - Checked: 2026-10-07 (source: https://www.thelondonacademyofdance.com/post/baby-wearing-dance-fitness-in-southwark) ### The Pelvic Health Studio London Marylebone clinic offers individual postnatal exercise programmes following a one-hour assessment. - Price: Price on request - Where: Marylebone, Westminster, 16 Glentworth Street, London NW1 5PG - For: After birth - Website: https://pelvichealthstudio.co.uk/ - Book: https://maria-elliott-physiotherapy.au1.cliniko.com/bookings#service - Checked: 2026-10-21 (source: https://pelvichealthstudio.co.uk/service/pelvic-health/mummymot/) ### X Club Weekly mum-and-baby reformer Pilates at Notting Hill; the provider also has a Marylebone studio. - Price: £37 per session (£37 drop-in; £108 monthly for four classes, with a three-month minimum.) - Where: Notting Hill, 123 Westbourne Grove, London W2 4UP - For: After birth - When: Wednesdays 14:00–14:50. - Website: https://www.xclubs.co.uk/our-classes - Book: https://www.xclubs.co.uk/book - Checked: 2026-10-07 (source: https://www.xclubs.co.uk/our-classes) ### Yoga on the Lane Weekly parent-and-baby postnatal yoga at a Dalston studio. - Price: Price on request - Where: Dalston, Hackney, 105 Shacklewell Lane, London E8 2EB - For: After birth - When: Wednesdays 14:00 - Website: https://yogaonthelane.com/ - Book: https://yogaonthelane.com/schedule - Checked: 2026-10-07 (source: https://yogaonthelane.com/classes) ### Yogasisters Mum-and-baby postnatal yoga in Barnet, with Wednesday and Friday sessions and refreshments. - Price: £59 a month (After introductory offer; minimum two months.) - Where: High Barnet, Barnet, St Stephens Hall, Bells Hill, Barnet EN5 2SL - For: After birth - When: Wednesday 11:00–12:30 and 13:00–14:00; Friday 10:30–12:00. - Website: https://www.yogasisters.co.uk/mother-baby-yoga - Book: https://www.yogasisters.co.uk/timetable#tmup=/p/1667183-yogasisters/ - Checked: 2026-10-07 (source: https://www.yogasisters.co.uk/mother-baby-yoga) ### Zyloh Physio Woodford Green clinic offers postnatal core and pelvic-floor exercise programmes with staged return-to-running support. - Price: Price on request - Where: Woodford Green, Redbridge, 154 High Road, Woodford Green, Essex IG8 9EF - For: After birth - Website: https://www.zylohphysio.com/postnatal-physiotherapy-london - Checked: 2026-11-02 (source: https://www.zylohphysio.com/postnatal-physiotherapy-london)