# Pregnancy fitness in New York

> Exercise made for pregnancy: prenatal yoga, pilates, strength, barre, aqua natal and run coaching. 31 listings, 2 free. Published prices: $12 to $480. Updated 2026-11-02.

Web page with filters: https://getvillageapp.com/village/new-york/pregnancy-fitness
All of New York: https://getvillageapp.com/village/new-york.md

Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor.

## Listings

### Bump Wellness

Prenatal and postpartum personal training at clients’ homes or chosen locations across Manhattan, Brooklyn and Queens.

- Price: Price on request (Training prices unpublished; consultation is free.)
- Where: Manhattan
- For: Pregnancy, After birth
- Website: https://www.bumpwellness.com/
- Book: https://www.bumpwellness.com/new-york-city
- Checked: 2026-10-21 (source: https://www.bumpwellness.com/new-york-city)

### DanSwim

Private, semi-private, and group swimming and aqua-aerobics sessions for pregnant women in NYC.

- Price: $480 per course (USD $480 for six weeks of group lessons; provider also publishes $80 per class.)
- Where: Midtown East, Manhattan, 109 E 50th St, New York, NY 10022
- For: Pregnancy
- When: Tuesdays, Saturdays, and Sundays at the Midtown pool; times listed on the site.
- Website: https://danswim.com/prenatal-swimming-classes
- Book: https://calendly.com/danswimnyc/call-with-the-head-coach
- Checked: 2026-10-07 (source: https://danswim.com/prenatal-swimming-classes)

### East River Pilates

Prenatal and postnatal Pilates classes across five Brooklyn studios in Williamsburg and Greenpoint, with dedicated pregnancy-focused options.

- Price: Price on request (Group-class price not published on the retrieved prenatal page; private sessions are priced separately.)
- Where: Williamsburg, Brooklyn, 235 S 1st St, Brooklyn, NY
- For: Pregnancy, After birth
- Website: https://eastriverpilates.com/natal
- Book: https://eastriverpilates.com/schedule
- Checked: 2026-10-07 (source: https://eastriverpilates.com/natal)

### Expect

New York-based online platform offers trimester-specific prenatal strength and Pilates workouts alongside postpartum exercise programmes.

- Price: $19.99 a month (USD 19.99/month plus USD 20 one-time telehealth fee; annual plan USD 199 with telehealth included.)
- Where: Online
- For: Pregnancy, After birth
- When: On-demand streaming workouts; personalized week-by-week pregnancy plan.
- Website: https://www.expect.fit/
- Book: https://www.expect.fit/hsa-fsa
- Checked: 2026-11-02 (source: https://www.expect.fit/)

### Freya Movement Studio

Small-group prenatal and postpartum strength, cardio and Pilates-based classes in Chelsea, with livestream options.

- Price: From $76 (introductory three-class pack $76; two weeks unlimited $114; no single-class price found.)
- Where: Chelsea, Manhattan (also online), 134 West 29th Street, #607, New York, NY 10001
- For: Pregnancy, After birth
- Website: https://www.freyamovement.com/
- Book: https://www.freyamovement.com/schedule
- Checked: 2026-10-07 (source: https://www.freyamovement.com/group-classes)

### Halletts Point Pilates

Small-group reformer Pilates includes dedicated prenatal and postnatal classes in Astoria.

- Price: $38 per session (reformer class price.)
- Where: Astoria, Queens, 9-20 35th Avenue, Astoria, NY 11106
- For: Pregnancy, After birth
- Website: https://www.hallettspointpilates.com/classes
- Book: https://www.hallettspointpilates.com/book-a-class
- Checked: 2026-10-21 (source: https://www.hallettspointpilates.com/classes)

### Harlem Yoga Studio

Prenatal yoga classes for expecting parents in Central Harlem, available in person or online.

- Price: $35 per session (prenatal drop-in $35; eight-class pack $225.)
- Where: Central Harlem, Manhattan (also online), 44 W 125th Street, 4th Floor, New York, NY 10027
- For: Pregnancy
- Website: https://www.harlemyogastudio.com/kids-family-yoga
- Book: https://www.wellnessliving.com/rs/catalog-view.html?k_business=98454&id_sale=1&k_id=2556394
- Checked: 2026-10-07 (source: https://www.harlemyogastudio.com/kids-family-yoga)

### Her Move

New York-based prenatal exercise specialist offers online pregnancy-week-specific workouts and private virtual training.

- Price: Price on request (Published pages describe a two-week free trial but do not publish a USD membership or private-training price.)
- Where: Online
- For: Pregnancy, After birth
- When: On-demand weekly programming; workouts under 30 minutes; virtual private sessions are one hour.
- Website: https://hermovewellness.com/
- Book: https://hermove.uscreen.io/join
- Checked: 2026-11-02 (source: https://hermovewellness.com/)

### Inspira Physical Therapy and Pilates

Park Slope Reformer Pilates offers pregnancy modifications and a beginner class suitable for postnatal clients.

- Price: From $75 (USD $75 introductory package of three classes for first-time clients.)
- Where: Park Slope, Brooklyn, 275 4th Ave, Brooklyn, NY
- For: Pregnancy, After birth
- Website: https://brooklynphysicaltherapy.com/pilates/pilates-group-classes/
- Book: https://www.mindbodyonline.com/explore/locations/inspira-pilates-park-slope-brooklyn-ny
- Checked: 2026-10-07 (source: https://brooklynphysicaltherapy.com/pilates/pilates-group-classes/)

### Integral Yoga Institute of New York

Greenwich Village institute offers an in-person pregnancy yoga workshop with poses, breathing exercises and relaxation for expectant parents and birth partners.

- Price: $45 per session (USD 45 for the Yoga for Pregnancy and Birth workshop.)
- Where: Greenwich Village, Manhattan, 227 West 13th Street, New York, NY 10011
- For: Pregnancy
- When: November 4, 2026, 6:30–8:00pm
- Website: https://iyiny.org/event/yoga-for-pregnancy-and-birth/
- Checked: 2026-11-02 (source: https://iyiny.org/event/yoga-for-pregnancy-and-birth/)

### ISHTA Yoga

A six-week, in-studio prenatal yoga series for pregnant participants in all trimesters.

- Price: $36 per session ($36 drop-in or $189 for the six-week series.)
- Where: NoHo/Union Square, Manhattan, 816 Broadway, New York, NY 10003
- For: Pregnancy
- When: Mondays 11:00; October 19–November 23, 2026
- Website: https://ishtayoga.com/
- Book: https://ishtayoga.com/workshops/prenatal-series
- Checked: 2026-10-21 (source: https://ishtayoga.com/workshops/prenatal-series)

### Kula Yoga Project

Prenatal yoga classes welcome pregnant and postpartum participants at the Williamsburg studio.

- Price: $15–$30 per session (student drop-in $15 with valid ID; standard in-person drop-in $30.)
- Where: Williamsburg, Brooklyn, 85 N 3rd Street, Brooklyn, NY 11249
- For: Pregnancy, After birth
- Website: https://experience.kulayoga.com/performances/e5qvkhtc
- Checked: 2026-10-21 (source: https://kulayogaproject.com/)

### Living Yoga

Five-week prenatal yoga series in Forest Hills, with individual drop-in classes and private prenatal sessions also available.

- Price: $35 per session (individual class $35; five-week series $150; private one-hour session $100.)
- Where: Forest Hills, Queens, 108-01 Queens Blvd., Suite 201, Forest Hills, NY 11375
- For: Pregnancy
- When: Sundays 17:00–18:00; September 13–October 11, 2026
- Website: https://mylivingyoga.com/prenatal-yoga/
- Checked: 2026-10-07 (source: https://mylivingyoga.com/prenatal-yoga/)

### Love Child Yoga

Prenatal and postnatal yoga and strength classes for expecting and new parents, with studios in the West Village and Fort Greene.

- Price: $42 per session (single introductory trial class $42; introductory trial week $99.)
- Where: West Village, Manhattan, 9 Patchin Place, Unit 1, New York, NY 10011
- For: Pregnancy, After birth
- Website: https://www.lovechildyoga.com/
- Book: https://www.lovechildyoga.com/schedule
- Checked: 2026-10-07 (source: https://www.lovechildyoga.com/membership)

### Momentum Fitness NYC

Small-group prenatal and postnatal strength classes at an Upper West Side fitness studio.

- Price: Price on request (Class price not published)
- Where: Upper West Side, Manhattan, 246 Columbus Avenue, New York, NY 10023
- For: Pregnancy, After birth
- When: Gym hours: Mon–Fri 6:00 AM–9:00 PM; Sat 8:00 AM–4:00 PM; Sun 8:00 AM–7:00 PM. Dedicated class appear
- Website: https://www.momentumfitnessnyc.com/how-we-train/prenatal-postnatal-training-upper-west-side/
- Checked: 2026-10-08 (source: https://www.momentumfitnessnyc.com/how-we-train/prenatal-postnatal-training-upper-west-side/)

### Mongoose Bodyworks

SoHo private Pilates studio offering specialized pre/post-natal Pilates, with virtual or in-person one-to-one sessions.

- Price: $140–$190 per session (Private single session: Expert $140, Senior $155, Master $190; introductory 3-session package $280 (not…)
- Where: SoHo, Manhattan (also online), 594 Broadway, Suite 904, New York, NY 10012
- For: Pregnancy, After birth
- When: Private sessions by appointment
- Website: https://www.mongoosebodyworks.com/
- Book: https://mongoosebodyworks.com/about/
- Checked: 2026-11-02 (source: https://mongoosebodyworks.com/pilates-services/)

### NYC Health — Neighborhood Health Action Centers

Free prenatal and postnatal maternal yoga at East Harlem; Family Wellness Suites also operate in Brownsville and Tremont.

- Price: Free (Free NYC Health maternal yoga; registration required.)
- Where: East Harlem, Manhattan, 158 East 115th Street, New York, NY 10029
- For: Pregnancy, After birth
- When: Thursdays, 10:00–11:00
- Website: https://www.nyc.gov/site/doh/health/neighborhood-health/action-center-east-harlem.page
- Book: https://www.eventbrite.com/e/free-maternal-yoga-east-harlem-tickets-483319590907
- Checked: 2026-10-07 (source: https://www.nyc.gov/site/doh/health/neighborhood-health/action-center-east-harlem.page)

### Pilates on Cortelyou

Prenatal Pilates in Ditmas Park; additional classes take place at its Coney Island Avenue annex.

- Price: $35–$40 per session (first class $35, single session $40; five classes $195 and ten classes $370.)
- Where: Ditmas Park, Brooklyn, 1019a Cortelyou Road, Brooklyn, NY
- For: Pregnancy, After birth
- When: Prenatal: Mondays 09:30; check booking schedule for updates.
- Website: https://www.pilatesoncortelyou.com/
- Book: https://www.pilatesoncortelyou.com/schedule
- Checked: 2026-10-21 (source: https://www.pilatesoncortelyou.com/schedule)

### PREMA

Brooklyn yoga studio hosts a prenatal and postnatal yoga mini-retreat with movement, stretching, breathwork and a sharing circle.

- Price: Price on request
- Where: Clinton Hill, Brooklyn, 976 Fulton Street
- For: Pregnancy, After birth
- When: November 14, 2026, 2:00–4:00pm
- Website: https://www.premabrooklyn.com/events
- Book: https://www.premabrooklyn.com/book-a-yoga-class-brooklyn
- Checked: 2026-10-08 (source: https://www.premabrooklyn.com/events)

### Prenatal Yoga Center

Prenatal and postnatal yoga in the Upper West Side and online, with additional Upper East Side classes.

- Price: $25–$36 per session (online drop-in $25; studio drop-in $36; introductory three-class packs $60 online or $75 studio.)
- Where: Upper West Side, Manhattan (also online), 141 W 72nd St #1, New York, NY 10023
- For: Pregnancy, After birth
- Website: https://prenatalyogacenter.com/rates/
- Book: https://prenatalyogacenter.com/schedule/
- Checked: 2026-10-07 (source: https://prenatalyogacenter.com/rates/)

### Revolution Motherhood

Prenatal drop-in classes combine yoga, sculpt, light weights and foam rolling for participants across all trimesters.

- Price: $40 per session (single prenatal drop-in $40; five-class card also offered.)
- Where: Park Slope, Brooklyn, 198 5th Avenue, Brooklyn, NY 11217
- For: Pregnancy
- When: Mondays 08:30
- Website: https://www.revolutionmotherhood.com/pages/nyc-classes
- Book: https://app.acuityscheduling.com/schedule.php?owner=23613116&location=198%205th%20Ave%2C%20Brooklyn%2C%20NY%2011217
- Checked: 2026-10-07 (source: https://www.revolutionmotherhood.com/pages/nyc-classes)

### Right Space

A prenatal workout and birth-preparation workshop for expecting parents at the Sheepshead Bay fitness studio.

- Price: $49 per session (event ticket $49 plus $1.23 service fee; includes a 45-minute prenatal workout and birth workshop.)
- Where: Sheepshead Bay, Brooklyn, 1424 Sheepshead Bay Rd, 3rd floor, Brooklyn, NY 11235
- For: Pregnancy
- When: October 24, 2026, 13:30–16:30
- Website: https://www.rightspace-fitness.com/event-details-registration/birth-ready-body-mind
- Checked: 2026-10-21 (source: https://www.rightspace-fitness.com/event-details-registration/birth-ready-body-mind)

### SPARŚA Williamsburg

Prenatal gentle yoga for pregnant participants at the Williamsburg studio.

- Price: Price on request
- Where: Williamsburg, Brooklyn, 329 Graham Avenue, Brooklyn, NY 11211
- For: Pregnancy
- When: October 29, 2026, 18:00–19:05
- Website: https://www.union.fit/events/sparsa-brooklyn-prenatal-gentle-yoga/performances/f1ztfevd
- Checked: 2026-10-21 (source: https://sparsa.yoga/)

### Tangerine Yoga

Non-heated prenatal yoga classes in Downtown Brooklyn, offered twice weekly alongside occasional prenatal workshops.

- Price: From $79 (two-week unlimited trial $79; monthly plans $105 for four classes, $179 for eight, $239 unlimited; packs…)
- Where: Downtown Brooklyn, Brooklyn, 225 Schermerhorn Street, Brooklyn, NY
- For: Pregnancy
- When: Two classes weekly; see booking schedule
- Website: https://tangerine.yoga/classes/prenatal-yoga
- Book: https://tangerine.yoga/schedule
- Checked: 2026-10-07 (source: https://tangerine.yoga/pricing)

### The Pilates Circuit

Private prenatal Pilates for all trimesters in Chelsea, with another studio in NoMad.

- Price: $125 per session ($125 introductory private session.)
- Where: Chelsea, Manhattan, 48 W 21st St, Suite #905, New York, NY 10010
- For: Pregnancy, After birth
- When: Private 50-minute appointments
- Website: https://www.thepilatescircuit.com/
- Book: https://www.thepilatescircuit.com/personalized-prenatal-pilates-classes
- Checked: 2026-10-21 (source: https://www.thepilatescircuit.com/personalized-prenatal-pilates-classes)

### The Yoga Nook

Staten Island provider offers prenatal yoga in person at Victory Boulevard and Akron Street venues, plus virtual classes.

- Price: $12 per session (USD 12 walk-in; five-class package USD 55, expires in two months; ten-class package USD 100, expires in four…)
- Where: Staten Island (also online), Staten Island Christian Church, 3980 Victory Blvd, Staten Island, NY 10314
- For: Pregnancy
- When: In-person: Mondays and Thursdays 7:00–8:00pm; Sundays 10:15–11:15am at Center Stage Dance Company, 1
- Website: https://www.yoganooksi.com/current-schedule/
- Book: https://www.wellnessliving.com/explore/locations/yoga/us-ny-staten_island/theyoganookllc/schedule/classes/virtual-prenatal-yoga-212004292715/
- Checked: 2026-11-02 (source: https://www.yoganooksi.com/current-schedule/)

### Type A Training

Private prenatal and postnatal strength coaching delivered in clients’ Manhattan homes.

- Price: $105 per session (sessions from $105; introductory packages: $249 for three 45-minute sessions or $299 for three 60-minute…)
- Where: Manhattan
- For: Pregnancy, After birth
- When: 5 AM–11 PM, 7 days
- Website: https://www.typeatraining.com/
- Book: https://www.typeatraining.com/pre-and-post-natal-personal-training/
- Checked: 2026-10-21 (source: https://www.typeatraining.com/pre-and-post-natal-personal-training/)

### yoga muse

Four-week prenatal yoga series for all trimesters, plus private prenatal and postnatal sessions.

- Price: Price on request
- Where: Bronx, 2735 Henry Hudson Parkway W, #202, Bronx, NY 10463
- For: Pregnancy, After birth
- When: Four-week series; Yoga Muse class listing states the next series starts January 10, 2027.
- Website: https://www.yogamuse.co/service-page/prenatal-yoga-series
- Checked: 2026-10-07 (source: https://www.yogamuse.co/classes)

### Yoga Studio 6 LIC

Group prenatal and postnatal yoga classes in Long Island City.

- Price: Price on request
- Where: Long Island City, Queens, 27-28 Thomson Avenue, Queens, NY 11101
- For: Pregnancy, After birth
- When: Sundays 12:00–13:00; October 25 and November 1, 2026 listed
- Website: https://www.yogastudio6lic.com/
- Book: https://www.yogastudio6lic.com/calendar-daily-class-schedule
- Checked: 2026-10-21 (source: https://www.yogastudio6lic.com/calendar-daily-class-schedule)

### Yoganand Yoga Studio

Chelsea yoga studio offers a dedicated prenatal and postnatal yoga programme.

- Price: Free (First class free; regular studio drop-in $28; prenatal-specific rate not separately stated)
- Where: Chelsea, Manhattan, 456 West 23rd Street, New York, NY 10011
- For: Pregnancy
- When: 30+ classes weekly; Mon–Fri 6:00 AM–9:00 PM and Sat–Sun 7:00 AM–7:00 PM; prenatal class time not sep
- Website: https://yoganand.org/
- Checked: 2026-10-08 (source: https://yoganand.org/)

### Yuja Yoga

Prenatal yoga taught at Arise Yoga in Crown Heights and Bed-Stuy; classes are booked through the host studio.

- Price: Price on request (Host studio rates; price not published on teacher’s page)
- Where: Crown Heights, Brooklyn
- For: Pregnancy
- When: Monday 12:00–1:15pm (Crown Heights); Wednesday 8:30–9:45am (Bed-Stuy); Thursday 8:45–9:45am (Crown H
- Website: https://www.yujayoga.com/class-schedule
- Book: https://www.arise.yoga/brooklyn-schedule
- Checked: 2026-10-08 (source: https://www.yujayoga.com/class-schedule)