# Postnatal fitness in Paris > Rebuilding strength after birth: postnatal pilates, core and strength programmes, return-to-running coaching. 18 listings. Published prices: €10 to €600. Updated 2026-11-02. Web page with filters: https://getvillageapp.com/village/paris/postnatal-fitness All of Paris: https://getvillageapp.com/village/paris.md Listings are general information gathered from providers' own websites, not recommendations or medical advice. Prices and times change, so check with the provider before booking. Before starting exercise in pregnancy or after birth, or if anything feels worrying, talk to your midwife or doctor. ## Listings ### (q)ee Pilates and yoga studio offers gentle classes adaptable for postnatal participants; contact the team to choose a suitable session. - Price: €30 per session (€30 single mat class; 5-class card €145, 10 €265, 20 €480; tariffs effective 1 January 2026.) - Where: Batignolles, 17th arrondissement, 96 rue Nollet, 75017 Paris - For: Pregnancy, After birth - Website: https://qee.fr/pratique-prenatal/ - Book: https://qee.fr/planning/ - Checked: 2026-10-21 (source: https://qee.fr/tarifs/) ### Alexis Glomeron Paris coach offers personalised post-partum strength training and progressive return-to-running support. - Price: Price on request - Where: See website - For: After birth - When: By appointment - Website: https://www.moncoachdesport.fr/Blog.F/b69408a/quand-reprendre-sport-apres-accouchement - Checked: 2026-10-21 (source: https://www.moncoachdesport.fr/Blog.F/b69408a/quand-reprendre-sport-apres-accouchement) ### Apollo Sporting Club Six-week postnatal fitness programme with Pilates, circuit training, consultations and flexible scheduling at Apollo’s Paris clubs. - Price: €600 per course (€600 TTC plus €30 annual membership; programme includes consultations, individual Pilates and group…) - Where: Marais, 3rd arrondissement (also online) - For: After birth - When: Six weeks; two hours of classes per week, plus introductory and final consultations. Scheduling is a - Website: https://www.apollosportingclub.com/ - Checked: 2026-11-02 (source: https://www.apollosportingclub.com/details-apollo+programs+maternite+un+parcours+doux+et+equilibre+apres+l+accueil+de+votre+bebe-337) ### Batignolles Kiné Sport Paris physiotherapy practice offers individual postpartum return-to-sport assessments and personalised exercise progression. - Price: Price on request - Where: Batignolles, 17th arrondissement, 6 rue des Batignolles, 75017 Paris - For: After birth - Website: https://batignolleskinesport.fr/blog/retour-sport-post-partum - Checked: 2026-10-21 (source: https://batignolleskinesport.fr/blog/retour-sport-post-partum) ### BODIY Postnatal mother-and-baby yoga at a Paris 8th venue, with scheduled sessions and private options for new mothers. - Price: Price on request (No exact price is published for the postnatal mother-and-baby offering; the published €26 session price is…) - Where: Europe, 8th arrondissement, 35 rue de Courcelles, 75008 Paris - For: After birth - When: Thursdays, 11:45–12:30; from 40 days after birth until the baby’s first steps. - Website: https://bodiy.fr/ - Book: https://bodiy.fr/reserver - Checked: 2026-11-02 (source: https://bodiy.fr/reserver) ### Clarisse Ernoux Paris-based online studio offers post-partum yoga, Pilates and fitness programmes. - Price: €19.90–€25 a month (€19.90/month billed annually; €25/month billed quarterly (€75 per quarter).) - Where: Online - For: After birth - Website: https://www.clarisse-ernoux.com/ - Checked: 2026-10-21 (source: https://www.clarisse-ernoux.com/conditions-generales-d-utilisation) ### Costanza Garruto Pilates and muscle-conditioning coaching with a dedicated pregnancy and postpartum offering in Paris’s eighth arrondissement. - Price: Price on request - Where: 8th arrondissement - For: Pregnancy, After birth - Website: https://costanza-garruto.fr/ - Checked: 2026-10-09 (source: https://costanza-garruto.fr/) ### Cours Pilates Paris 12 Small-group mat Pilates with Solveig, including classes adapted for pregnancy and the postnatal period. - Price: €15–€25 per session (EUR: general mat-class trial €15; single class €25; five-class pack €110, ten €190, twenty €350…) - Where: 12th arrondissement, 7 Impasse Crozatier, 75012 Paris - For: Pregnancy, After birth - Website: https://cours-pilates-paris12.fr/ - Book: https://cerce.aidaform.com/pilatesparis12?source=pilatesparis12 - Checked: 2026-10-09 (source: https://cours-pilates-paris12.fr/) ### GYM STUDIO Instructor-led prenatal and postnatal Pilates at Gambetta; the provider also has a Parmentier venue in the 11th arrondissement. - Price: Price on request - Where: Gambetta, 20th arrondissement, 9 rue Pixérécourt, 75020 Paris - For: Pregnancy, After birth - Website: https://www.gymstudio.fr/cours-de-pilate-paris-20.html - Checked: 2026-10-09 (source: https://www.gymstudio.fr/cours-de-pilate-paris-20.html) ### Institut de Gasquet Paris-based studio offering small-group postnatal yoga on Zoom for new mothers. - Price: €10–€18 per session (EUR: trial €10; single class €18; five-class pass €75; ten-class pass €125.) - Where: Online - For: After birth - When: Thursdays 14:15; 75 minutes. - Website: https://degasquet.com/products/cours-yoga-postnatal - Book: https://degasquetstudio.helloresa.com/#planning - Checked: 2026-10-09 (source: https://degasquet.com/products/cours-yoga-postnatal) ### Jeen Postnatal yoga and Pilates classes for parents with babies, offered at Paris 11 and Paris 15 venues and online. - Price: Price on request (No exact price for the postnatal offering was published in the provided evidence.) - Where: 11th arrondissement (also online) - For: After birth - When: 1-hour classes; no dated timetable provided. - Website: https://www.jeen.care/ - Checked: 2026-11-02 (source: https://www.jeen.care/activites/yoga-post-partum-baby-friendly) ### Kaliora Postnatal Pilates, including maman-bébé classes, led in small groups by physiotherapists at Paris 14 and Paris 15 venues. - Price: €25 per session (Postnatal maman-bébé class: €25; Tuesday 13:00–14:00. Other Pilates venues: Paris 15, 8 Rue Daniel Stern…) - Where: Montparnasse, 14th arrondissement, 13 Rue Édouard Jacques, 75014 Paris - For: After birth, Pregnancy - When: Tuesday 13:00–14:00 for postnatal maman-bébé Pilates; other collective Pilates classes Monday and We - Website: https://kaliora.fr/pilates-paris - Book: https://www.doctolib.fr/cabinet-pluridisciplinaire/paris/kaliora-paris-14-montparnasse - Checked: 2026-11-02 (source: https://kaliora.fr/pilates-paris) ### Maison-né Postnatal yoga and Pilates welcome mothers with babies at Paris 12e and Paris 14e venues. - Price: €15 per session (Yoga trial €15; single €23; 3/5/10/20-class cards €60/€95/€180/€330; Pilates prices differ.) - Where: Aligre, 12th arrondissement, 25 rue Beccaria, 75012 Paris - For: After birth - Website: https://www.maison-ne.com/cours-yoga-postnatal-paris - Book: https://www.maison-ne.com/pack - Checked: 2026-10-21 (source: https://www.maison-ne.com/cours-yoga-postnatal-paris) ### Miraj Paris Batignolles Reformer Pilates studio offering prenatal and postnatal sessions alongside private Pilates classes. - Price: Price on request (No current postnatal price verified; the published launch promotion expired on 28 February 2026.) - Where: Batignolles, 7th arrondissement, 2 Rue Dulong, 75017 Paris - For: Pregnancy, After birth - Website: https://mirajparis.fr/reservation/miraj-paris-batignolles - Checked: 2026-10-09 (source: https://mirajparis.fr/reservation/miraj-paris-batignolles) ### Nathalie Mlekuz Individual postnatal yoga sessions take place in central Paris, at home or online. - Price: €70–€100 per session (€70 for one hour in the studio or online; home sessions €90 or €100 depending on location, before tax relief.) - Where: 2nd arrondissement (also online) - For: Pregnancy, After birth - When: By appointment - Website: https://yogapariscentre.fr/cours-de-yoga-individuels-yoga-prenatal-postnatal/ - Checked: 2026-10-21 (source: https://yogapariscentre.fr/cours-de-yoga-individuels-yoga-prenatal-postnatal/) ### Re-Corps Postnatal mother-and-baby yoga with yoga and baby massage at Re-Corps, a Paris 12 fitness club. - Price: Price on request (No price published for the postnatal class. A €20 trial session is listed generally for the club, not…) - Where: 12th arrondissement, 16A boulevard de Reuilly, 75012 Paris, France - For: After birth - When: Schedule days are listed, but no times are published. - Website: https://re-corps.com/ - Checked: 2026-11-02 (source: https://re-corps.com/activites/atelier-yoga-mamanbebe.347) ### Studio Biopilates Pilates studio offering group and private sessions, with postnatal Pilates described among its practices. - Price: Price on request - Where: 20th arrondissement, 2 Rue Boyer, 75020 Paris - For: After birth - Website: https://biopilates.fr/ - Checked: 2026-10-09 (source: https://biopilates.fr/) ### Yoga Marais Postnatal yoga with Michelle by appointment at a Marais studio. - Price: Price on request (Postnatal appointment price is not published; general group-class tariffs are not used here.) - Where: Marais, 3rd arrondissement, 72 rue du Vertbois, 75003 Paris - For: Pregnancy, After birth - When: By appointment. - Website: https://www.yogamarais.com/prepost-natal-programs/ - Book: https://www.yogamarais.com/schedule-planning/ - Checked: 2026-10-09 (source: https://www.yogamarais.com/prepost-natal-programs/)