Pregnancy and postnatal fitness in Paris

Free future-parent groups discuss pregnancy, birth and newborn care; additional meetings take place at PMI Gustave Geffroy.

Free; registration by telephone.

Where

📍 13e

When

🗓 20 November 2026, 09:30–11:30 at Masséna; 4 December 2026, 14:00–16:00 at PMI Gustave Geffroy.

For

Pregnancy

Maternity offers individual and group birth preparation covering labour, relaxation, breastfeeding and newborn care.

Preparation-course price not published.

Where

📍 16e

When

🗓 Preparation recommended during months six to eight.

For

Pregnancy

Aquatic birth-preparation sessions welcome pregnant women and partners at the Grange aux Belles teaching pool.

Price depends on household quotient and number of sessions; partners attend free. Registration is in person…

Where

📍 10e

When

🗓 Wednesdays 19:30–20:15, 16 September 2026–23 June 2027, excluding school holidays.

For

Pregnancy

Hospital workshops prepare expectant parents for childbirth and parenthood, alongside separate haptonomy and prenatal yoga options.

EUR; childbirth-preparation workshop tariff effective 1 January 2026; reimbursable within the seven-session…

Where

📍 12e

When

🗓 From the seventh month of pregnancy.

For

Pregnancy

Hospital childbirth-preparation classes accompany maternity care; information meetings introduce the maternity and explain course content.

No childbirth-class price published; the provider lists maternity information meetings dated March–July 2026.

Where

📍 14e

For

Pregnancy

Midwife-led prenatal sophrology combines an early interview with seven individual birth-preparation sessions; another practice is listed in Paris 15e.

Published as 100% covered statutory prenatal preparation with third-party payment; no euro amount stated…

Where

📍 14e

When

🗓 Seven individual sessions of 30 minutes, generally starting in the sixth or seventh month.

For

Pregnancy

Midwife-led group birth preparation welcomes co-parents; additional venues are listed on rue des Plantes and rue Louis Morard in Paris 14e.

EUR; published course fee €50; qualifying midwife preparation is covered by Assurance Maladie. Current…

Where

📍 12e

When

🗓 Eight prenatal sessions, approximately 75 minutes each.

For

Pregnancy

Maternity midwives offer small-group childbirth preparation from the sixth month, with additional hypnosis options.

Standard preparation-course price not published.

Where

📍 15e

When

🗓 Small-group preparation from the sixth month of pregnancy.

For

Pregnancy

Maternity offers childbirth-preparation workshops, newborn-care sessions and complementary workshops for expectant parents.

Preparation workshops covered by Social Security with no advance payment; ANMA workshop €30; Baby is Coming…

Where

📍 17e

When

🗓 Preparation workshops on Mondays, Thursdays and Fridays.

For

Pregnancy

English-language childbirth and early-parenting antenatal classes are available to members and their partners.

€200 listed for the childbirth and early-parenting class; membership required. Address is the association…

Where

📍 8e

For

Pregnancy

Independent midwife offers small-group birth preparation, sophrology and prenatal hypnosis for pregnant women and couples.

EUR; 23 February 2026 tariff: subsequent preparation sessions €19.20, €37.12 or €38.40; initial interview…

Where

📍 13e

When

🗓 Preparation sessions last at least 45 minutes; contact the practice for dates.

For

Pregnancy

Paris perinatal centre offers haptonomy preparation for expectant parents, alongside pregnancy and parenting activities.

Haptonomy preparation price not published on the cited page.

Where

📍 17e

For

Pregnancy

Mother-and-baby yoga for babies aged 0–9 months at Maison Mômes; additional classes at Studio Solei in the 17th arrondissement.

Price not published for this class.

Where

📍 17e

When

🗓 2026 rentrée schedule: Fridays 14:15–15:00. Also Studio Solei, 32 rue Lemercier, 75017 Paris: Thursd

For

After birth

Postnatal yoga circle for mothers and babies, with gentle postures, stretching and relaxation in a four-session group course.

€124 for four sessions; commitment to all four required. Venue: Espace Jaya.

Where

📍 20e

When

🗓 Next advertised course: Thursdays 14 January–4 February 2027, 14:00–16:00. The page separately descr

For

After birth

Small-group postnatal Pilates welcomes mothers with their babies; Kaliora has centres in the 14th and 15th arrondissements.

EUR: maman-bébé class €25. Confirm which centre hosts the session; the other address is 8 rue Daniel Stern…

Where

📍 14e

When

🗓 Tuesdays 13:00–14:00; provider page dated 16 October 2026.

For

After birth

Postnatal yoga with babies welcome, plus babywearing dance and parent–baby yoga, at venues in the 12th and 14th arrondissements.

EUR: postnatal yoga trial €15; single class €23. Other activities and multi-class cards have separate prices.

Where

📍 12e

For

After birth

Julie teaches mum-and-baby yoga for mothers from 40 days postpartum, accompanied by babies who have not yet started walking.

EUR: single class €30; Little Bloom Pass, 3 classes €84; Growing Together Pass, 5 classes €135.

Where

📍 8e

When

🗓 Thursdays 11:45–12:30; listed for rentrée 2026.

For

After birth

Multidisciplinary practice offering pregnancy physiotherapy, postpartum pelvic-floor assessments and rehabilitation, and postpartum abdominal rehabilitation.

Pregnancy physiotherapy and postpartum pelvic-floor sessions €35; pelvic-floor assessment €60. Postpartum…

Where

📍 Crimée, 19e

When

🗓 Monday–Saturday 08:00–20:00

For

Pregnancy · After birth

Physiotherapy practice offering postpartum abdominal and pelvic-floor rehabilitation in the 12th arrondissement.

2026 published reimbursement bases: abdominal rehabilitation €17.68–€17.70; pelvic-floor rehabilitation…

Where

📍 12e

When

🗓 Monday-Saturday, 08:00-20:00

For

After birth

Private clinic offering pregnancy and postpartum pelvic-floor physiotherapy and diastasis care in Paris 8, with another venue in Paris 14.

Exact pelvic-floor fees are not published; the clinic states conventionné secteur 1, with possible additional…

Where

📍 Malesherbes, 8e

When

🗓 Monday–Friday 08:00–21:00

For

Pregnancy · After birth

Physiotherapy and balneotherapy centre listing pelvic-floor rehabilitation and pregnancy and postpartum care; the provider also operates other Paris branches.

No exact pelvic-floor fee published on the clinic page.

Where

📍 Villiers / Wagram, 17e

When

🗓 Monday–Friday 08:00–20:00; Saturday 10:00–18:00; Sunday 10:00–14:00

For

Pregnancy · After birth

Midwife pelvic-floor rehabilitation at Saint-Martin in the 3rd arrondissement and Ourcq in the 19th arrondissement.

€26.50 for pelvic-floor rehabilitation; sector 1, no supplementary fees.

Where

📍 3e

When

🗓 Wed–Fri morning, afternoon and evening

For

After birth

Multidisciplinary centre offering pregnancy and postpartum pelvic-floor physiotherapy with Mathilde Levé in Paris 14; another centre is in Paris 15.

Published Mathilde Levé fees: physiotherapy session €40; physiotherapy assessment €60.

Where

📍 Pernety–Plaisance, 14e

When

🗓 Mathilde Levé: Monday–Friday; appointments last 30 minutes.

For

Pregnancy · After birth

Private physiotherapy practice offering postpartum pelvic-floor and abdominal rehabilitation near Nation.

The provider publishes an average pelvic-perineology fee of €40 per session, varying with duration and…

Where

📍 Nation / Picpus, 12e

When

🗓 Monday, Tuesday, Thursday, Friday 09:00–21:00; Wednesday 09:00–19:00

For

After birth

Physiotherapy team offering postpartum pelvic-floor rehabilitation at its Marais practice, with another pelvic-floor venue in Oberkampf, Paris 11.

The provider publishes no euro amount and states no supplement is charged for pelvic-floor rehabilitation.

Where

📍 Marais, 3e

For

After birth

Women’s-health physiotherapist specializing in pelvic-floor rehabilitation, postpartum care, pregnancy and abdominal rehabilitation.

No exact rehabilitation price published.

Where

📍 16e

When

🗓 Monday–Thursday 08:30–20:00; Friday 08:30–20:00 (site states Monday–Friday).

For

Pregnancy · After birth

Pelvic-floor and abdominal physiotherapy provider supporting women’s health, pregnancy care, and postpartum rehabilitation.

€42 per physiotherapy consultation; indicative published fee.

Where

📍 6e

For

Pregnancy · After birth

Manual and biofeedback pelvic-floor rehabilitation, typically ten 20–30-minute sessions after childbirth.

€26 per session; provider states that new patients are not currently accepted.

Where

📍 12e

When

🗓 Not published

For

Pregnancy · After birth

Prescribed pelvic-floor rehabilitation using manual, electrical and CMP methods; postnatal and later rehabilitation; children welcome.

No exact rehabilitation price published.

Where

📍 13e

When

🗓 Not published

For

Pregnancy · After birth

Pilates and yoga studio offers gentle classes adaptable for postnatal participants; contact the team to choose a suitable session.

€30 single mat class; 5-class card €145, 10 €265, 20 €480; tariffs effective 1 January 2026.

Where

📍 Batignolles, 17e

For

Pregnancy · After birth

Paris coach offers personalised post-partum strength training and progressive return-to-running support.

Where

📍 Paris

When

🗓 By appointment

For

After birth

Six-week postnatal fitness programme with Pilates, circuit training, consultations and flexible scheduling at Apollo’s Paris clubs.

€600 TTC plus €30 annual membership; programme includes consultations, individual Pilates and group…

Where

📍 Marais, 3e · also online

When

🗓 Six weeks; two hours of classes per week, plus introductory and final consultations. Scheduling is a

For

After birth

Paris physiotherapy practice offers individual postpartum return-to-sport assessments and personalised exercise progression.

Where

📍 Batignolles, 17e

For

After birth

Postnatal mother-and-baby yoga at a Paris 8th venue, with scheduled sessions and private options for new mothers.

No exact price is published for the postnatal mother-and-baby offering; the published €26 session price is…

Where

📍 Europe, 8e

When

🗓 Thursdays, 11:45–12:30; from 40 days after birth until the baby’s first steps.

For

After birth

Paris-based online studio offers post-partum yoga, Pilates and fitness programmes.

€19.90/month billed annually; €25/month billed quarterly (€75 per quarter).

Where

📍 Online

For

After birth

Pilates and muscle-conditioning coaching with a dedicated pregnancy and postpartum offering in Paris’s eighth arrondissement.

Where

📍 8e

For

Pregnancy · After birth

Small-group mat Pilates with Solveig, including classes adapted for pregnancy and the postnatal period.

EUR: general mat-class trial €15; single class €25; five-class pack €110, ten €190, twenty €350…

Where

📍 12e

For

Pregnancy · After birth

Instructor-led prenatal and postnatal Pilates at Gambetta; the provider also has a Parmentier venue in the 11th arrondissement.

Where

📍 Gambetta, 20e

For

Pregnancy · After birth

Paris-based studio offering small-group postnatal yoga on Zoom for new mothers.

EUR: trial €10; single class €18; five-class pass €75; ten-class pass €125.

Where

📍 Online

When

🗓 Thursdays 14:15; 75 minutes.

For

After birth

Postnatal yoga and Pilates classes for parents with babies, offered at Paris 11 and Paris 15 venues and online.

No exact price for the postnatal offering was published in the provided evidence.

Where

📍 11e · also online

When

🗓 1-hour classes; no dated timetable provided.

For

After birth

Postnatal Pilates, including maman-bébé classes, led in small groups by physiotherapists at Paris 14 and Paris 15 venues.

Postnatal maman-bébé class: €25; Tuesday 13:00–14:00. Other Pilates venues: Paris 15, 8 Rue Daniel Stern…

Where

📍 Montparnasse, 14e

When

🗓 Tuesday 13:00–14:00 for postnatal maman-bébé Pilates; other collective Pilates classes Monday and We

For

After birth · Pregnancy

Postnatal yoga and Pilates welcome mothers with babies at Paris 12e and Paris 14e venues.

Yoga trial €15; single €23; 3/5/10/20-class cards €60/€95/€180/€330; Pilates prices differ.

Where

📍 Aligre, 12e

For

After birth

Batignolles Reformer Pilates studio offering prenatal and postnatal sessions alongside private Pilates classes.

No current postnatal price verified; the published launch promotion expired on 28 February 2026.

Where

📍 Batignolles, 7e

For

Pregnancy · After birth

Individual postnatal yoga sessions take place in central Paris, at home or online.

€70 for one hour in the studio or online; home sessions €90 or €100 depending on location, before tax relief.

Where

📍 2e · also online

When

🗓 By appointment

For

Pregnancy · After birth

Postnatal mother-and-baby yoga with yoga and baby massage at Re-Corps, a Paris 12 fitness club.

No price published for the postnatal class. A €20 trial session is listed generally for the club, not…

Where

📍 12e

When

🗓 Schedule days are listed, but no times are published.

For

After birth

Pilates studio offering group and private sessions, with postnatal Pilates described among its practices.

Where

📍 20e

For

After birth

Postnatal yoga with Michelle by appointment at a Marais studio.

Postnatal appointment price is not published; general group-class tariffs are not used here.

Where

📍 Marais, 3e

When

🗓 By appointment.

For

Pregnancy · After birth

Prenatal yoga classes at the Paris 15 studio, with pregnancy-specific adaptations and props.

EUR: one credit €30; cards of 5 €145, 10 €265, 20 €480; tariffs effective 1 January 2026.

Where

📍 15e

For

Pregnancy

Pregnancy-adapted aquatic exercise at Réaumur, with additional Paris studios in Bastille and Charonne.

Current discovery offer: €19 for two sessions, one purchase only, valid one month; ask which sessions…

Where

📍 Réaumur, 3e

For

Pregnancy

Prenatal aquagym offered in small groups, with Saturday and Monday sessions listed for the 2026 season.

Where

📍 6e

When

🗓 Mondays 18:00 and 19:00; Saturdays also listed

For

Pregnancy

Paris association offers prenatal aquatic gymnastics with gentle muscle work, breathing exercises and stretching.

Price and prenatal pool timetable not published on the retrieved page; contact the association.

Where

📍 14e

For

Pregnancy

Prenatal and postnatal yoga sessions with Michelle, arranged by appointment at the Marais studio.

Prenatal-specific price not published; general class tariffs are not substituted.

Where

📍 3e

When

🗓 By appointment

For

Pregnancy · After birth

Clara Gaillard teaches weekly De Gasquet prenatal yoga at Le Regard du Cygne, with a September 2026 term start.

EUR: single €19; five classes €85 (€17 per class); ten classes €160 (€16 per class).

Where

📍 20e

When

🗓 Wednesdays 11:15–12:15

For

Pregnancy

Prenatal swimming and birth-preparation sessions at the Grange aux Belles teaching pool, with registration at the nearby community centre.

Fee depends on sessions, family quotient and age; registration in person at 6 rue Boy Zelenski.

Where

📍 10e

When

🗓 Wednesdays 19:30–20:15; 16 September 2026–23 June 2027, excluding school holidays

For

Pregnancy

Eunoïa hosts Laurie Pailler’s De Gasquet/APOR prenatal yoga for all pregnancy trimesters.

EUR: trial €20; single €25; five-class card €115; ten-class card €220.

Where

📍 13e

When

🗓 Fridays 12:30

For

Pregnancy

Gym offering prenatal and postnatal Pilates at Gambetta, with another Paris venue in the 11th arrondissement.

Where

📍 20e

For

Pregnancy · After birth

Montparnasse studio offering De Gasquet prenatal yoga in person and online, alongside postnatal classes.

EUR: online trial €10; online single €18; in-person single €30; five-class cards €75 online or €110 in person.

Where

📍 14e · also online

For

Pregnancy · After birth

Paris 14 studio offers prenatal yoga with adapted movement, breathing and relaxation for pregnant participants.

No exact published EUR price found in the supplied text.

Where

📍 Montparnasse, 14e

When

🗓 Monday–Saturday, 8:00–20:00

For

Pregnancy

Paris 15 neighbourhood studio offers a weekly prenatal yoga class from the fourth month of pregnancy.

Where

📍 15e

When

🗓 Tuesdays, 14:30–16:00. The page also states administration opening hours from 5 January 2026: Monday

For

Pregnancy

Pregnancy-specific yoga with Cécile in Jourdain, with occasional postnatal sessions for participants who attended prenatal classes.

Where

📍 19e

When

🗓 Tuesdays 18:30–19:45; Thursdays 10:30–11:45

For

Pregnancy · After birth

Association offering prenatal and postnatal aquagym for pregnant participants at the Jean Boiteux pool.

Where

📍 12e

For

Pregnancy · After birth

Small-group prenatal yoga, Pilates and pregnancy fitness at a multidisciplinary centre in Paris 12, with additional venues in Paris 14.

EUR: trial €15; single €23; packs: 3 €60, 5 €95, 10 €180, 20 €330.

Where

📍 12e

For

Pregnancy · After birth

Small-group prenatal yoga classes take place on Saturday mornings in Paris 5.

No EUR prices published.

Where

📍 5e

When

🗓 Saturdays 09:00–10:00; 2026 programme.

For

Pregnancy · After birth

Yoga studio welcomes pregnant participants in adapted gentle, Yin and Hatha classes rather than a separate prenatal class.

Where

📍 Charonne, 20e

For

Pregnancy

Small-group prenatal and postnatal Pilates using studio equipment in the second arrondissement.

EUR: 2026–27 timetable lists prenatal equipment class at €35; tariff page separately lists a €38…

Where

📍 2e

For

Pregnancy · After birth

Women’s health centre offers pregnancy training, prenatal yoga, Pilates and postpartum exercise in small groups.

Where

📍 10e

For

Pregnancy · After birth

Paris 12 fitness club offers a dedicated prenatal yoga workshop for women from three months of pregnancy.

€20 trial; deducted from membership purchased within seven days.

Where

📍 Reuilly, 12e

For

Pregnancy

Small-group prenatal yoga in Paris, with individual support and online or in-person sessions.

€25 per class; €115 five-class card; initial 30-minute telephone consultation free.

Where

📍 10e · also online

When

🗓 Published prenatal session: 24 June 2026, 10:30–11:45; contact for upcoming dates.

For

Pregnancy · After birth

Dance studio offering prenatal Pilates with Suzanne within its 2026–27 wellbeing programme.

EUR: €10 trial class; confirm that this general studio trial rate applies to prenatal Pilates.

Where

📍 20e

For

Pregnancy

Paris-based home coaching agency offers prenatal and postnatal exercise across all 20 arrondissements.

Discovery from €15; published packs €165/3, €500/10 and €900/20 sessions after immediate tax-credit advance.

Where

📍 16e

When

🗓 Available 7 days a week; flexible times. Sessions last 60 minutes.

For

Pregnancy · After birth

Paris 6 studio offers small-group prenatal yoga from the second trimester, with movement, breathing and relaxation.

A discovery-rate first class is mentioned, but no exact EUR amount is published.

Where

📍 Saint-Germain-des-Prés, 6e

When

🗓 Daytime and weekend sessions; each session lasts 1 hour. Studio opening hours are listed separately.

For

Pregnancy

Prenatal yoga at Epidaure in central Paris, with a separate live online class and individual prenatal or postnatal sessions.

EUR: online trial €15, single €18; in-person trial €16, single €22; packs also published.

Where

📍 4e · also online

When

🗓 In-person Thursdays 10:30–11:45; online Wednesdays 19:00–20:00

For

Pregnancy · After birth

Virginie Pépin offers small-group prenatal and postnatal yoga, with home sessions also available in Paris.

Where

📍 12e

For

Pregnancy · After birth

Prenatal group yoga in Paris 12, with individual home sessions also available in Paris.

EUR: single including trial €17; 5-class pack €80; 10-class pack €150; compulsory association membership €12.

Where

📍 12e

When

🗓 Thursdays 17:00–18:00

For

Pregnancy

Yoga association lists prenatal classes and multiple Paris venues, including Montparnasse; contact it for the prenatal location.

The page advertises up to three trial classes but does not publish a EUR price.

Where

📍 Montparnasse, Porte d’Orléans, 15e

When

🗓 2026–2027 programme; prenatal timetable on enquiry.

For

Pregnancy