Pregnancy and postnatal fitness in New York

New York City educator offers HypnoBirthing group courses online and private in-person childbirth preparation for expecting parents.

virtual series $450; semi-private $600 per couple; private options $800 or $1,500.

Where

📍 New York · also online

When

🗓 Virtual series October 8, 15, 22 and 29, 2026, 7–10:15pm; private in-person classes by arrangement.

For

Pregnancy

New York-based educator offers online childbirth preparation for expecting parents and their partners.

online course $100; group course $500, partner included; payment relief available with stated $50 minimum.

Where

📍 Online

When

🗓 Group series October 11, 18 and 25, 2026, 1–3:30pm.

For

Pregnancy

Comprehensive childbirth education in Astoria with in-person Queens classes and interactive Zoom alternatives.

Price not published on the schedule page.

Where

📍 Astoria, Queens · also online

When

🗓 2026 series include October 18–31, October 20–November 5, November 7–14 and November 10–December 3.

For

Pregnancy

Independent childbirth educator offering online classes and Manhattan sessions at The Loft.

USD 305 for virtual one-day childbirth education, including two people; in-person options also available.

Where

📍 NoMad, Manhattan · also online

When

🗓 October–December 2026 classes listed.

For

Pregnancy

Small-group and private childbirth education tailored to hospital, birth-center or home birth settings.

USD 395 for the two-part in-person childbirth series; private and Zoom options also offered.

Where

📍 Bedford-Stuyvesant, Brooklyn · also online

When

🗓 October 24–25 and December 5–6, 11am–1:15pm; page also lists November 2026 and January 2027 newborn

For

Pregnancy

Childbirth education weekends covering labor, comfort measures, interventions, cesarean birth and postpartum preparation.

USD 550 per family, including two people, for the six-hour weekend course.

Where

📍 Williamsburg, Brooklyn

When

🗓 Published October 3–4, 2026 course, 10am–1pm each day; check booking for subsequent dates.

For

Pregnancy

Small-group Bushwick childbirth education class for expectant parents, delivered as a six-and-a-half-hour intensive.

Product price displays $495; description states $595 for mother and partner; confirm the applicable price…

Where

📍 Bushwick, Brooklyn

When

🗓 2026 listing includes April 25, 2026 and May TBD; six-and-a-half-hour class, 10:00 AM–4:30 PM; maxim

For

Pregnancy

Brooklyn-based HypnoBirthing educator offering private in-person courses throughout the five boroughs and quarterly online groups.

Price not published.

Where

📍 Brooklyn · also online

When

🗓 NYC in-person availability January–October 2026; quarterly virtual groups and private five-session c

For

Pregnancy

Five-week HypnoBirthing courses offered online and in Harlem, with private in-home instruction across New York City.

virtual group $375, NYC in-person group $500, private in-home course $700.

Where

📍 Harlem, Manhattan · also online

When

🗓 Online October 25–November 22, 2026; Harlem January 10–February 7, 2027.

For

Pregnancy

Childbirth preparation combines online materials and an in-person workshop for expecting parents, with another venue in Fort Greene, Brooklyn.

$450 with membership purchase; $500 members; $575 non-members.

Where

📍 West Village, Manhattan · also online

When

🗓 October 24 and December 12, 2026, Brooklyn; November 21, 2026, West Village; 12:30–3:30pm.

For

Pregnancy

Maimonides facilitates childbirth, breastfeeding, and Lamaze preparation classes through the Brooklyn Parenting Center in multiple languages.

Price not published; contact Brooklyn Parenting Center at 718-283-6347; class dates require confirmation.

Where

📍 Borough Park, Brooklyn

For

Pregnancy

Live online childbirth and parenting preparation for expectant families, including comprehensive mindfulness-based courses and refresher classes.

refresher $150; April 2027 weekend intensive $425; eight-week comprehensive series $545; financial aid…

Where

📍 Online

When

🗓 2026–27 series listed; next comprehensive series December 6, 2026–January 31, 2027; refresher Februa

For

Pregnancy

Hospital-run live virtual childbirth education, including comprehensive birth preparation, express classes and planned-cesarean preparation.

planned-cesarean class free, express childbirth $150, three-week Understanding Birth $325.

Where

📍 Online

When

🗓 Understanding Birth: October 6, 13 and 20, 2026, 6–9pm; express: October 18, 10am–1:30pm.

For

Pregnancy

Virtual two-part childbirth preparation taught by Lamaze-certified educators for expectant parents and their partners.

NYP Westchester's July 25, 2026 virtual event is explicitly free; pricing for other sessions is unpublished.

Where

📍 Online

When

🗓 Two-part virtual class November 21–22, 2026.

For

Pregnancy

Hospital-run virtual childbirth preparation for expectant parents, alongside in-person family-education classes in Manhattan.

Price not available in the hospital or booking-page text.

Where

📍 Online

When

🗓 Single-session virtual classes; hospital booking listing published November 12, 2025.

For

Pregnancy

Lamaze-trained educators offer customizable private childbirth preparation in clients’ homes across New York City.

USD 450 for a three-hour private in-home class, as published on the booking page.

Where

📍 New York

When

🗓 Private appointments; booking calendar displays September 30, 2026.

For

Pregnancy

A Westchester-based educator offers a six-week virtual Hypnobabies childbirth preparation course for expecting parents.

Price not published; contact the educator for enrollment.

Where

📍 Online

When

🗓 Most recently advertised course started May 6, 2026; contact provider for subsequent dates.

For

Pregnancy

Childbirth preparation workshop for expectant parents, with an optional newborn-care and breastfeeding workshop bundle.

$225 for childbirth prep; $450 bundle including newborn care and breastfeeding workshop.

Where

📍 Bedford-Stuyvesant, Brooklyn · also online

When

🗓 Saturday, December 12, 2026, 2:00–5:00 PM; weekend bundle also includes December 5 newborn-care sess

For

Pregnancy

Upper West Side center offering express and comprehensive childbirth preparation workshops for expectant parents.

Express $350, comprehensive preparation $450; prices include two attendees.

Where

📍 Upper West Side, Manhattan

When

🗓 Express: October 18 and December 6, 2026; comprehensive: October 24 and December 5, 2026.

For

Pregnancy

New York-area HypnoBirthing educator offering live Zoom courses and private classes for expectant families.

USD 435 course fee; special rates available by inquiry.

Where

📍 Online

When

🗓 May–July 2026 schedules published; contact provider for the next course.

For

Pregnancy

Four-hour in-person childbirth course for expecting parents and partners covering labor, comfort measures, advocacy, interventions, newborn procedures, and postpartum recovery.

$225 per couple; four-hour group course

Where

📍 Staten Island

When

🗓 November 29, 2026, 3:00–7:00 PM; small-group course.

For

Pregnancy

A New York-based childbirth educator offers live online one-day childbirth intensives and six-week Hypnobabies courses for expecting parents.

one-day intensive $250; Hypnobabies series $500.

Where

📍 Online

When

🗓 2026 Hypnobabies series include September–October; Sundays 3–6pm or Fridays 6–9pm.

For

Pregnancy

Virtual Evidence-Based Birth childbirth education for pregnant people and partners, emphasizing evidence, comfort measures, advocacy, labor rehearsal, postpartum, and newborn care.

Four virtual weekly meetings; accelerated two-week option also $298; sliding scale available

Where

📍 Online

When

🗓 Four-week online series November 3–24, 2026; accelerated series November 2, 5, 9 and 12.

For

Pregnancy

Mommy & Me Pilates welcomes babies at changing Manhattan venues, with additional pregnancy-friendly events.

$50 for the October 4, 2026 Beyond the Mat event; regular class prices not published.

Where

📍 Chelsea, Manhattan

When

🗓 Regular classes via booking calendar; verified baby-welcome event held October 4, 2026, noon–1:30 PM

For

Pregnancy · After birth

Diapers & Dumbbells offers adult strength workouts for new parents and caregivers, with pre-crawling babies welcome and childcare available.

published 10-pack $365 ($36.50 per session); single class $45; RSVP required.

Where

📍 Gowanus, Brooklyn

When

🗓 Mondays and Wednesdays at 1:30pm; current program page lists two weekly classes.

For

After birth

Free monthly two-mile family run/walk where adults exercise alongside children in running or walking strollers.

Free event; fitness waivers are required.

Where

📍 DUMBO, Brooklyn

When

🗓 Last Sunday of each month; runners depart at 8:30 AM and walkers at 8:45 AM. Holiday weekends may be

For

After birth

Baby & Me Mat Pilates offers a parent workout alongside immobile babies at the Williamsburg studio.

Where

📍 Williamsburg, Brooklyn

When

🗓 Published future sessions include October 30, 2026, 11:00 AM–12:00 PM; November 4, 2026, 1:00–2:00 P

For

After birth

Postpartum strength, conditioning and Baby Groove classes welcome babies in Midtown Manhattan, with livestream access also available.

New-client three-class package $76, valid four weeks; six-week November cohort $300 early bird or $325…

Where

📍 Chelsea/Midtown South, Manhattan · also online

When

🗓 Ongoing Postpartum Signature and Baby Groove classes on the live schedule; six-week cohort Wednesday

For

After birth

Good Bubs Pilates welcomes parents and caregivers with babies until crawling at the Brooklyn Heights studio.

Where

📍 Brooklyn Heights, Brooklyn

When

🗓 Check live booking calendar; verified June 17, 2026 class ran 11:00–11:45 AM.

For

After birth

Parent-and-baby yoga combines gentle movement, strengthening, stretching and breathwork for babies from newborn through 10 months.

One-hour class; published price is $25.

Where

📍 Clinton Hill, Brooklyn

For

After birth

Prenatal and postnatal strength classes welcome babies held by parents or resting in strollers beside their benches.

Price not displayed on the current booking page.

Where

📍 Williamsburg, Brooklyn

When

🗓 Fridays 10:30–11:15am; November 6, 13, 20 and 27, 2026.

For

Pregnancy · After birth

Baby & Me yoga for parents with pre-crawling babies, offered in the West Village and Fort Greene.

October 2026 Fort Greene drop-in special, valid through October 31; West Village single-class introductory…

Where

📍 West Village, Manhattan

When

🗓 Bookable schedule; Baby & Me classes are described for the West Village, while the dated Itty Bitty

For

After birth

Pilates & Pacifiers offers parent workouts with babies and toddlers in McCarren Park, Herbert Von King Park and online.

First session free; May 29, 2026 pop-up drop-in $20. Regular package prices not published.

Where

📍 Williamsburg / Greenpoint, Brooklyn · also online

When

🗓 Weekly schedule and times vary with weather and are provided through the community app.

For

After birth

Free community runs and walks welcome strollers at neighborhood parks; this is an inclusive running program, not a dedicated mothers’ class.

Free; strollers welcome. Multiple participating parks across the five boroughs.

Where

📍 New York

For

After birth

Baby & Me yoga and Baby Beats dance workouts welcome parents and babies at the Clinton Hill studio.

Where

📍 Clinton Hill, Brooklyn

When

🗓 Baby & Me Yoga Tuesdays at 11:00 AM; Baby Beats Thursdays at 11:00 AM. Schedule shown September 8, 2

For

After birth

Postnatal yoga for parents and babies aged four weeks to crawling combines adult movement with interaction and holding babies.

in-studio drop-in $38; eight-class package $230.

Where

📍 Upper West Side, Manhattan

For

After birth

Eight-class postpartum fitness series in Park Slope welcomes pre-crawling babies alongside parents.

$850 for eight in-person classes; pre-crawling babies welcome. Current page says next series begins January…

Where

📍 Park Slope, Brooklyn

When

🗓 Thursdays at 10am; next series January 2027.

For

After birth

Strong Mom Core is a small-group postpartum exercise class at Riverdale Neighborhood House, with babies welcome.

$25/class; the official classes page also lists a separate $220 series price.

Where

📍 Riverdale, Bronx

When

🗓 Saturdays, September 12–November 14, 2026, 11:30 AM–12:30 PM; official calendar shows October 17, Oc

For

After birth

Baby & Me yoga welcomes parents and caregivers with babies from six weeks until walking, in Williamsburg and Greenpoint.

$30 drop-in; five-class pack $140.

Where

📍 Williamsburg, Brooklyn

When

🗓 Thursdays at 11:30 AM in Williamsburg and Tuesdays at 11:30 AM in Greenpoint; official listings incl

For

After birth

Free monthly Brooklyn 5K for mothers; walkers, joggers, runners, and babies in running strollers are welcome.

Runs with STRONG are always free.

Where

📍 Greenpoint, Brooklyn

When

🗓 Monthly 5K at 9:00 AM; listed upcoming events are October 24, November 7, and December 5, 2026.

For

Pregnancy · After birth

Pre- and postnatal strength classes welcome babies from six weeks through crawling at this Greenpoint gym.

$45 MILF Club workout event on October 17, 2026; regular 30-day unlimited pass $350.

Where

📍 Greenpoint, Brooklyn

When

🗓 Recurring pre/postnatal classes via live schedule; MILF Club held October 17, 2026, 12:45–2:45 PM.

For

Pregnancy · After birth

Pelvic health physical therapy for pregnancy and postpartum, with an additional Union Square office.

$860 introductory PT package includes evaluation and two follow-ups; $1,400 package includes five follow-ups…

Where

📍 Financial District, Manhattan

When

🗓 Monday-Friday, 8am-8pm

For

Pregnancy · After birth

One-on-one pelvic-floor physical therapy for pregnancy, birth preparation and postpartum recovery, including diastasis and return-to-activity assessments.

Where

📍 DUMBO, Brooklyn

For

Pregnancy · After birth

Pelvic-floor physical therapy for pregnancy and postpartum, with virtual care and another Manhattan office in Midtown.

Where

📍 Upper West Side, Manhattan · also online

When

🗓 Upper West Side: Monday-Friday 8am-5pm; Midtown: Monday 8am-7pm, Tuesday 8am-7pm, Wednesday 8am-5pm,

For

Pregnancy · After birth

DUMBO practice offering pelvic-floor physical therapy for pregnancy, postpartum recovery, and return to running.

Where

📍 DUMBO, Brooklyn

For

Pregnancy · After birth

Brooklyn physical therapy clinic offering prenatal and postpartum care, including pelvic-floor and abdominal rehabilitation.

Where

📍 Brooklyn

For

Pregnancy · After birth

Staten Island practice providing prenatal and postpartum pelvic-health physical therapy at two local clinics.

Where

📍 Staten Island

For

Pregnancy · After birth

Physical therapy provider offering prenatal and postpartum pelvic-health care, with additional locations in the Bronx and Staten Island.

Where

📍 Queens Village, Queens

For

Pregnancy · After birth

Hospital perinatal physical therapy and movement assessments for pregnancy and postpartum return to exercise.

Published prices cover exercise-physiology assessments/training, not a PT visit; PT self-pay price not…

Where

📍 Upper East Side, Manhattan

For

Pregnancy · After birth

Manhattan prenatal and postpartum pelvic-floor evaluations and rehabilitation, with additional appointments in the Financial District.

USD 180 per pelvic-floor therapy session.

Where

📍 Manhattan

For

Pregnancy · After birth

Pelvic-health physical therapy for pregnancy and postpartum, including pelvic-floor evaluations, with additional Brooklyn locations through Park Sports.

No published self-pay pelvic-health price found; accepts most insurance including Medicare.

Where

📍 Long Island City, Queens

When

🗓 Mon 7:00am–7:00pm; Tue 7:30am–8:00pm; Wed 7:00am–7:00pm; Thu 7:30am–8:00pm; Fri 7:00am–5:30pm; Sat 7

For

Pregnancy · After birth

Hospital postpartum pelvic-floor program offering assessment, pelvic muscle therapy, and rehabilitation.

Where

📍 Borough Park, Brooklyn

For

After birth

Chelsea pelvic-health clinic offering private 60-minute pregnancy and postpartum physical therapy appointments.

USD 250 per 60-minute appointment; out-of-network.

Where

📍 Chelsea, Manhattan

For

Pregnancy · After birth

Hospital pelvic-floor evaluations and prenatal/postpartum rehabilitation, available through the Rowan Women’s Health Center.

Where

📍 Upper East Side, Manhattan

For

Pregnancy · After birth

Hospital pelvic-health physical therapy for pregnancy and postpartum, with additional Columbia, Allen and Brooklyn Methodist venues.

Where

📍 Upper East Side, Manhattan

For

Pregnancy · After birth

Astoria rehabilitation service offering pelvic-health physical therapy for pregnancy and postpartum needs.

Where

📍 Astoria, Queens

For

Pregnancy · After birth

Hospital rehabilitation program providing pelvic-floor physical therapy for pregnancy and postpartum concerns.

Where

📍 Manhattan

For

Pregnancy · After birth

Bronx rehabilitation clinic offering pelvic-floor physical therapy, including pregnancy and postpartum concerns.

Where

📍 Bronx

For

Pregnancy · After birth

Union Square one-on-one pelvic-floor PT for pregnant/postpartum athletes, including birth prep, recovery, and return to running.

Where

📍 Union Square / Flatiron, Manhattan

When

🗓 Mon-Thu 7am-8pm; Fri 7am-6pm; Sat-Sun closed

For

Pregnancy · After birth

Brooklyn clinic providing prenatal and postpartum physical therapy, including pelvic-floor and abdominal rehabilitation.

Where

📍 Downtown Brooklyn, Brooklyn

For

Pregnancy · After birth

Chelsea clinic offering prenatal and postpartum pelvic-health physical therapy, running rehabilitation, and return-to-sport testing.

Where

📍 Chelsea, Manhattan

For

Pregnancy · After birth

Pelvic-floor evaluations and prenatal/postpartum rehabilitation, with telehealth and an additional Financial District office.

Self-pay rates are not published; site says costs are explained after insurance-benefit verification.

Where

📍 Midtown, Manhattan · also online

When

🗓 Hours vary; call or email to schedule; no walk-ins

For

Pregnancy · After birth

Queens pelvic-health practice offering one-on-one birth preparation, pregnancy support, and postpartum physical therapy.

Where

📍 Forest Hills, Queens

For

Pregnancy · After birth

Hospital postpartum pelvic-floor program offering evaluation and access to pelvic-floor physical therapy.

Where

📍 Manhattan

For

After birth

Pelvic-health physical therapy covering childbirth preparation, diastasis and postpartum return to exercise, with another Upper West Side office.

remote initial 45-minute consultation $232; initial plus one follow-up $412; initial plus two follow-ups…

Where

📍 Upper East Side, Manhattan · also online

For

Pregnancy · After birth

Baby and Me Pilates and new-parent, baby, and prenatal yoga at a community center in the East Village.

Where

📍 East Village, Manhattan

When

🗓 Published January–March 2026: Baby and Me Pilates Thursdays 10:00–10:45 AM; parent/baby/prenatal yog

For

After birth · Pregnancy

Park Slope studio offers a dedicated prenatal and postnatal Reformer class and individualized Pilates training for parents after birth.

USD 44 single Reformer class; five classes $210, ten $399, twenty $780.

Where

📍 Park Slope, Brooklyn

For

After birth

Postpartum-focused reformer Pilates with small classes and individualized modifications; Brooklyn venues include Park Slope and Sheepshead Bay.

Introductory class $29; regular reformer class $49; class packs and memberships also published.

Where

📍 Park Slope, Brooklyn

For

After birth

Baby & Me Yoga welcomes postpartum parents and pre-crawling babies for a 55-minute, baby-friendly yoga class.

Baby & me Yoga, 55 minutes.

Where

📍 Brooklyn

For

After birth

Specialized prenatal and postnatal Pilates classes use mat and studio apparatus in a Flatiron studio.

general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.

Where

📍 Flatiron, Manhattan

For

Pregnancy · After birth

Diapers & Dumbbells offers hour-long postpartum fitness classes for new parents and caregivers, with onsite support for pre-crawling babies.

$45 single class; $365 ten-class pack.

Where

📍 Gowanus, Brooklyn

When

🗓 Mondays and Wednesdays, 1:30pm

For

After birth

Union Square private Pilates studio providing customized one-on-one prenatal and postpartum programming and consultations.

Exercise session prices not published.

Where

📍 Union Square, Manhattan · also online

When

🗓 By appointment; official site offers online consultation/contact booking.

For

After birth

A six-week postpartum fitness cohort offers core-focused workouts, welcomes babies, and allows studio or livestream participation.

$300 early bird by October 16, 2026; regular six-week course $325.

Where

📍 Manhattan · also online

When

🗓 Fridays 10:30am, beginning October 30, 2026; six weeks

For

After birth

Greenpoint YMCA offers Baby & Me Yoga for postpartum parents and babies from six weeks until walking.

Baby & Me Yoga is listed in the YMCA group-exercise schedule; the PDF shows member classes free with…

Where

📍 Greenpoint, Brooklyn

When

🗓 Fridays 9:00–9:50 AM, Fall II session November 2–December 27, 2026

For

After birth

Pre- and postnatal yoga welcomes pregnant and postpartum participants; Baby & Me classes accommodate infants and crawlers.

$35 drop-in; $225 eight-class pack.

Where

📍 Harlem, Manhattan

For

Pregnancy · After birth

New York-based online coaching offers postpartum core, pelvic-floor and full-body workouts through a ten-week programme and virtual training.

Current exercise programme price not published.

Where

📍 Online

For

After birth

Postpartum yoga class for new parents and pre-crawling babies, combining gentle movement, mindfulness, relaxation, and community support.

standard in-person drop-in, not a separately published postpartum class tariff.

Where

📍 Williamsburg, Brooklyn

When

🗓 Latest verified class: October 5, 2026; check live schedule for subsequent dates.

For

After birth

Postnatal strength and Baby & Me yoga welcome new parents in the West Village, with another studio in Fort Greene.

introductory single yoga class; expires three months after purchase.

Where

📍 West Village, Manhattan

For

Pregnancy · After birth

SoHo private Pilates studio offering individualized private, duet, and specialized pre/post-natal Pilates sessions.

USD 280 introductory package of three private Reformer sessions; expires after three months.

Where

📍 SoHo, Manhattan

When

🗓 Private sessions by appointment; official site provides booking/contact route.

For

After birth

Family Wellness Suites offer perinatal yoga and parent stroller walking groups, with locations in the Bronx, Brownsville and East Harlem.

No price published; contact the relevant suite for availability.

Where

📍 Bronx

When

🗓 One-hour perinatal yoga weekly when contract active; walking-group dates vary.

For

Pregnancy · After birth

Caregiver-and-baby yoga classes include postpartum-focused movement and strength work.

USD 15 first class; regular drop-in $30.

Where

📍 Manhattan

For

After birth

Union Square practice offers postpartum core and strength training alongside individual return-to-running support.

Where

📍 Union Square, Manhattan

When

🗓 Monday–Thursday 7am–8pm; Friday 7am–6pm

For

Pregnancy · After birth

Midtown studio offers individualized prenatal and postpartum exercise sessions, including Pilates and strength training, with home and outdoor options.

Private sessions; prices not published.

Where

📍 Midtown East, Manhattan

For

Pregnancy · After birth

Ditmas Park studio offers prenatal and postnatal Pilates, including baby-friendly classes, with an additional Cortelyou annex.

Published general class price; prenatal/postnatal schedule does not give a separate price

Where

📍 Ditmas Park/Cortelyou, Brooklyn

When

🗓 Mondays 9:30 AM prenatal and 10:15 AM postnatal; Sundays 10 AM postnatal Springboard

For

Pregnancy · After birth

Baby & Me postnatal yoga and Baby Beats movement classes welcome caregivers with babies at the Clinton Hill studio.

Baby & Me drop-in $35; five-class pack $160, valid three months; mat rental included.

Where

📍 Clinton Hill, Brooklyn

When

🗓 Baby & Me Tuesdays 11am; Baby Beats Thursdays 11am; September 2026–January 2027

For

After birth

Postnatal and Baby & Me yoga offer studio and online practice for new parents, alongside prenatal classes.

online drop-in $25; in-studio drop-in $36; packages and monthly memberships also available.

Where

📍 Manhattan · also online

For

Pregnancy · After birth

Parent Play & Learn combines yoga, storytime and sign-language activities for caregivers and babies, from lap infants through early walkers.

No class fee published on the event page.

Where

📍 Woodhaven, Queens

When

🗓 October 19 and 26; November 2 and 9, 2026, 10:30–11:30am

For

After birth

Chelsea practice offers individual postpartum exercise sessions progressing toward core strength, lifting and returning to running.

Where

📍 Chelsea, Manhattan

For

Pregnancy · After birth

Park Slope postpartum exercise classes offer drop-in strength sessions and eight-week series, with pre-crawling babies welcome.

$40 single drop-in; $850 eight-week series including three months of video-library access.

Where

📍 Park Slope, Brooklyn

When

🗓 Strengthen Thursdays 8:30am; open-level Tuesdays noon; next series January 2027, registration opens

For

Pregnancy · After birth

Riverdale community nonprofit offers physical-therapist-led postpartum core-strength classes, with babies welcome.

$25 per class or $220 series

Where

📍 Riverdale, Bronx

When

🗓 Saturdays, September 12–November 14, 2026, 11:30 AM–12:30 PM

For

After birth

Prenatal and postpartum online classes and in-person small-group training in seasonal cohorts in Boerum Hill, Brooklyn.

Where

📍 Boerum Hill, Brooklyn · also online

When

🗓 Fall 2026 cohorts begin in September; schedule to be built based on availability.

For

Pregnancy · After birth

Postpartum babywearing Pilates class hosted by The Nest and BONDD Pilates at FemFirstHealth in Manhattan.

Price not published; latest verified event was September 26, 2026.

Where

📍 Upper West Side, Manhattan

When

🗓 Latest verified event: September 26, 2026, 9:00–10:00 AM; no later date verified.

For

After birth

In-home personal training offers individually scheduled prenatal and postpartum core and strength workouts in Manhattan.

Starter package: three sessions; 45-minute package $249 or 60-minute package $299; per-session rates start at…

Where

📍 Manhattan

When

🗓 5 AM–11 PM, seven days; sessions scheduled around the client’s availability.

For

Pregnancy · After birth

Long Island City studio offers recurring pre-postnatal yoga classes led by Alicia.

Price not published on the activity schedule

Where

📍 Long Island City, Queens

When

🗓 Sunday, October 25, 2026, 12:00–1:00 PM; recurring pre-postnatal dates are also listed

For

Pregnancy · After birth

Prenatal and postpartum personal training at clients’ homes or chosen locations across Manhattan, Brooklyn and Queens.

Training prices unpublished; consultation is free.

Where

📍 Manhattan

For

Pregnancy · After birth

Private, semi-private, and group swimming and aqua-aerobics sessions for pregnant women in NYC.

USD $480 for six weeks of group lessons; provider also publishes $80 per class.

Where

📍 Midtown East, Manhattan

When

🗓 Tuesdays, Saturdays, and Sundays at the Midtown pool; times listed on the site.

For

Pregnancy

Prenatal and postnatal Pilates classes across five Brooklyn studios in Williamsburg and Greenpoint, with dedicated pregnancy-focused options.

Group-class price not published on the retrieved prenatal page; private sessions are priced separately.

Where

📍 Williamsburg, Brooklyn

For

Pregnancy · After birth

New York-based online platform offers trimester-specific prenatal strength and Pilates workouts alongside postpartum exercise programmes.

USD 19.99/month plus USD 20 one-time telehealth fee; annual plan USD 199 with telehealth included.

Where

📍 Online

When

🗓 On-demand streaming workouts; personalized week-by-week pregnancy plan.

For

Pregnancy · After birth

Small-group prenatal and postpartum strength, cardio and Pilates-based classes in Chelsea, with livestream options.

introductory three-class pack $76; two weeks unlimited $114; no single-class price found.

Where

📍 Chelsea, Manhattan · also online

For

Pregnancy · After birth

Small-group reformer Pilates includes dedicated prenatal and postnatal classes in Astoria.

reformer class price.

Where

📍 Astoria, Queens

For

Pregnancy · After birth

Prenatal yoga classes for expecting parents in Central Harlem, available in person or online.

prenatal drop-in $35; eight-class pack $225.

Where

📍 Central Harlem, Manhattan · also online

For

Pregnancy

New York-based prenatal exercise specialist offers online pregnancy-week-specific workouts and private virtual training.

Published pages describe a two-week free trial but do not publish a USD membership or private-training price.

Where

📍 Online

When

🗓 On-demand weekly programming; workouts under 30 minutes; virtual private sessions are one hour.

For

Pregnancy · After birth

Park Slope Reformer Pilates offers pregnancy modifications and a beginner class suitable for postnatal clients.

USD $75 introductory package of three classes for first-time clients.

Where

📍 Park Slope, Brooklyn

For

Pregnancy · After birth

Greenwich Village institute offers an in-person pregnancy yoga workshop with poses, breathing exercises and relaxation for expectant parents and birth partners.

USD 45 for the Yoga for Pregnancy and Birth workshop.

Where

📍 Greenwich Village, Manhattan

When

🗓 November 4, 2026, 6:30–8:00pm

For

Pregnancy

A six-week, in-studio prenatal yoga series for pregnant participants in all trimesters.

$36 drop-in or $189 for the six-week series.

Where

📍 NoHo/Union Square, Manhattan

When

🗓 Mondays 11:00; October 19–November 23, 2026

For

Pregnancy

Prenatal yoga classes welcome pregnant and postpartum participants at the Williamsburg studio.

student drop-in $15 with valid ID; standard in-person drop-in $30.

Where

📍 Williamsburg, Brooklyn

For

Pregnancy · After birth

Five-week prenatal yoga series in Forest Hills, with individual drop-in classes and private prenatal sessions also available.

individual class $35; five-week series $150; private one-hour session $100.

Where

📍 Forest Hills, Queens

When

🗓 Sundays 17:00–18:00; September 13–October 11, 2026

For

Pregnancy

Prenatal and postnatal yoga and strength classes for expecting and new parents, with studios in the West Village and Fort Greene.

single introductory trial class $42; introductory trial week $99.

Where

📍 West Village, Manhattan

For

Pregnancy · After birth

Small-group prenatal and postnatal strength classes at an Upper West Side fitness studio.

Class price not published

Where

📍 Upper West Side, Manhattan

When

🗓 Gym hours: Mon–Fri 6:00 AM–9:00 PM; Sat 8:00 AM–4:00 PM; Sun 8:00 AM–7:00 PM. Dedicated class appear

For

Pregnancy · After birth

SoHo private Pilates studio offering specialized pre/post-natal Pilates, with virtual or in-person one-to-one sessions.

Private single session: Expert $140, Senior $155, Master $190; introductory 3-session package $280 (not…

Where

📍 SoHo, Manhattan · also online

When

🗓 Private sessions by appointment

For

Pregnancy · After birth

Free prenatal and postnatal maternal yoga at East Harlem; Family Wellness Suites also operate in Brownsville and Tremont.

Free NYC Health maternal yoga; registration required.

Where

📍 East Harlem, Manhattan

When

🗓 Thursdays, 10:00–11:00

For

Pregnancy · After birth

Prenatal Pilates in Ditmas Park; additional classes take place at its Coney Island Avenue annex.

first class $35, single session $40; five classes $195 and ten classes $370.

Where

📍 Ditmas Park, Brooklyn

When

🗓 Prenatal: Mondays 09:30; check booking schedule for updates.

For

Pregnancy · After birth

Brooklyn yoga studio hosts a prenatal and postnatal yoga mini-retreat with movement, stretching, breathwork and a sharing circle.

Where

📍 Clinton Hill, Brooklyn

When

🗓 November 14, 2026, 2:00–4:00pm

For

Pregnancy · After birth

Prenatal and postnatal yoga in the Upper West Side and online, with additional Upper East Side classes.

online drop-in $25; studio drop-in $36; introductory three-class packs $60 online or $75 studio.

Where

📍 Upper West Side, Manhattan · also online

For

Pregnancy · After birth

Prenatal drop-in classes combine yoga, sculpt, light weights and foam rolling for participants across all trimesters.

single prenatal drop-in $40; five-class card also offered.

Where

📍 Park Slope, Brooklyn

When

🗓 Mondays 08:30

For

Pregnancy

A prenatal workout and birth-preparation workshop for expecting parents at the Sheepshead Bay fitness studio.

event ticket $49 plus $1.23 service fee; includes a 45-minute prenatal workout and birth workshop.

Where

📍 Sheepshead Bay, Brooklyn

When

🗓 October 24, 2026, 13:30–16:30

For

Pregnancy

Prenatal gentle yoga for pregnant participants at the Williamsburg studio.

Where

📍 Williamsburg, Brooklyn

When

🗓 October 29, 2026, 18:00–19:05

For

Pregnancy

Non-heated prenatal yoga classes in Downtown Brooklyn, offered twice weekly alongside occasional prenatal workshops.

two-week unlimited trial $79; monthly plans $105 for four classes, $179 for eight, $239 unlimited; packs…

Where

📍 Downtown Brooklyn, Brooklyn

When

🗓 Two classes weekly; see booking schedule

For

Pregnancy

Private prenatal Pilates for all trimesters in Chelsea, with another studio in NoMad.

$125 introductory private session.

Where

📍 Chelsea, Manhattan

When

🗓 Private 50-minute appointments

For

Pregnancy · After birth

Staten Island provider offers prenatal yoga in person at Victory Boulevard and Akron Street venues, plus virtual classes.

USD 12 walk-in; five-class package USD 55, expires in two months; ten-class package USD 100, expires in four…

Where

📍 Staten Island · also online

When

🗓 In-person: Mondays and Thursdays 7:00–8:00pm; Sundays 10:15–11:15am at Center Stage Dance Company, 1

For

Pregnancy

Private prenatal and postnatal strength coaching delivered in clients’ Manhattan homes.

sessions from $105; introductory packages: $249 for three 45-minute sessions or $299 for three 60-minute…

Where

📍 Manhattan

When

🗓 5 AM–11 PM, 7 days

For

Pregnancy · After birth

Four-week prenatal yoga series for all trimesters, plus private prenatal and postnatal sessions.

Where

📍 Bronx

When

🗓 Four-week series; Yoga Muse class listing states the next series starts January 10, 2027.

For

Pregnancy · After birth

Group prenatal and postnatal yoga classes in Long Island City.

Where

📍 Long Island City, Queens

When

🗓 Sundays 12:00–13:00; October 25 and November 1, 2026 listed

For

Pregnancy · After birth

Chelsea yoga studio offers a dedicated prenatal and postnatal yoga programme.

First class free; regular studio drop-in $28; prenatal-specific rate not separately stated

Where

📍 Chelsea, Manhattan

When

🗓 30+ classes weekly; Mon–Fri 6:00 AM–9:00 PM and Sat–Sun 7:00 AM–7:00 PM; prenatal class time not sep

For

Pregnancy

Prenatal yoga taught at Arise Yoga in Crown Heights and Bed-Stuy; classes are booked through the host studio.

Host studio rates; price not published on teacher’s page

Where

📍 Crown Heights, Brooklyn

When

🗓 Monday 12:00–1:15pm (Crown Heights); Wednesday 8:30–9:45am (Bed-Stuy); Thursday 8:45–9:45am (Crown H

For

Pregnancy