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Best Mommy and Me Pilates, Yoga & Postpartum Fitness Classes in New York (2026)

Updated 2026-11-02 · Verified directory data

Bottom line up front

We list 18 bring-your-baby ("Mommy and Me") workout classes and 29 postpartum fitness programmes in New York City (47 total, 4 free). Published prices run from $15–$850 across Brooklyn (22), Manhattan (18), Bronx (3), Queens (2).

Mommy & Me (with baby) classes
18 in NYC
Postpartum fitness & core rehab
29 in NYC
Published price range
$15–$850
Top NYC boroughs
Brooklyn (22), Manhattan (18), Bronx (3)

Verified providers from the Village directory (10 highlighted)

  • Annex Pilates

    Park Slope, Brooklyn · $44 per session (USD 44 single Reformer class; five classes $210, ten $399, twenty $780.)

    Park Slope studio offers a dedicated prenatal and postnatal Reformer class and individualized Pilates training for parents after birth.

    For: After birth· Checked 2026-11-02Book

  • BK Pilates

    Park Slope, Brooklyn · $29–$49 per session (Introductory class $29; regular reformer class $49; class packs and memberships also published.)

    Postpartum-focused reformer Pilates with small classes and individualized modifications; Brooklyn venues include Park Slope and Sheepshead Bay.

    For: After birth· Checked 2026-10-08Book

  • BONDD Pilates

    Chelsea, Manhattan · $50 per session ($50 for the October 4, 2026 Beyond the Mat event; regular class prices not published.)

    Mommy & Me Pilates welcomes babies at changing Manhattan venues, with additional pregnancy-friendly events.

    For: Pregnancy · After birth· 🗓 Regular classes via booking calendar; verified baby-welcome event held October 4, 2026, noon–1:30 PM· Checked 2026-10-21Book

  • Cocoon BK

    Brooklyn · $25 per session (Baby & me Yoga, 55 minutes.)

    Baby & Me Yoga welcomes postpartum parents and pre-crawling babies for a 55-minute, baby-friendly yoga class.

    For: After birth· Checked 2026-10-07Book

  • Core Pilates NYC

    Flatiron, Manhattan · $25–$45 per session (general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.)

    Specialized prenatal and postnatal Pilates classes use mat and studio apparatus in a Flatiron studio.

    For: Pregnancy · After birth· Checked 2026-10-07Book

  • CrossFit South Brooklyn

    Gowanus, Brooklyn · $45 per session ($45 single class; $365 ten-class pack.)

    Diapers & Dumbbells offers hour-long postpartum fitness classes for new parents and caregivers, with onsite support for pre-crawling babies.

    For: After birth· 🗓 Mondays and Wednesdays, 1:30pm· Checked 2026-10-08Book

  • DUMBO Dads Run Club Stroller Run & Walk

    DUMBO, Brooklyn · Free (Free event; fitness waivers are required.)

    Free monthly two-mile family run/walk where adults exercise alongside children in running or walking strollers.

    For: After birth· 🗓 Last Sunday of each month; runners depart at 8:30 AM and walkers at 8:45 AM. Holiday weekends may be· Checked 2026-10-21Book

  • Freya Movement Studio

    Chelsea/Midtown South, Manhattan · $76–$300 per course (New-client three-class package $76, valid four weeks; six-week November cohort $300 early bird or $325…)

    Postpartum strength, conditioning and Baby Groove classes welcome babies in Midtown Manhattan, with livestream access also available.

    For: After birth· 🗓 Ongoing Postpartum Signature and Baby Groove classes on the live schedule; six-week cohort Wednesday· Checked 2026-10-21Book

  • Freya Movement Studio

    Manhattan · $300–$325 per course ($300 early bird by October 16, 2026; regular six-week course $325.)

    A six-week postpartum fitness cohort offers core-focused workouts, welcomes babies, and allows studio or livestream participation.

    For: After birth· 🗓 Fridays 10:30am, beginning October 30, 2026; six weeks· Checked 2026-10-07Book

  • Greene Moments

    Clinton Hill, Brooklyn · $25 per session (One-hour class; published price is $25.)

    Parent-and-baby yoga combines gentle movement, strengthening, stretching and breathwork for babies from newborn through 10 months.

    For: After birth· Checked 2026-11-02Book

Mommy and Me Pilates & Yoga vs Postpartum Solo Classes in NYC

In New York, "Mommy and Me" fitness classes let you bring your pre-crawling baby right onto the mat or into a studio with stroller parking, changing tables and a room where feeding or crying mid-set is completely normal. Outdoor stroller fitness and run clubs in Central Park, Prospect Park and Astoria Park also welcome babies in strollers.

Most studios ask that you wait until your 6-week postpartum OB/GYN or midwife check (or 8 to 10 weeks after a C-section, depending on your provider's guidance) before starting structured postpartum core and strength classes.

Frequently asked questions

Where can I do Mommy and Me Pilates or yoga in NYC?
We list 18 bring-your-baby fitness classes and 29 postpartum fitness programmes across Manhattan, Brooklyn and Queens, with prices from $15–$850.
When can I start Mommy and Me fitness classes after birth?
Most NYC studios welcome mothers and babies starting around 6 weeks postpartum after clearance from your midwife or OB/GYN, up until baby is actively crawling.
Bottom line: NYC offers 18 Mommy and Me workouts where your baby comes along and 29 dedicated postpartum fitness classes. Browse every NYC listing with live filters below.

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