Postnatal fitness in New York

Baby and Me Pilates and new-parent, baby, and prenatal yoga at a community center in the East Village.

Where

📍 East Village, Manhattan

When

🗓 Published January–March 2026: Baby and Me Pilates Thursdays 10:00–10:45 AM; parent/baby/prenatal yog

For

After birth · Pregnancy

Park Slope studio offers a dedicated prenatal and postnatal Reformer class and individualized Pilates training for parents after birth.

USD 44 single Reformer class; five classes $210, ten $399, twenty $780.

Where

📍 Park Slope, Brooklyn

For

After birth

Postpartum-focused reformer Pilates with small classes and individualized modifications; Brooklyn venues include Park Slope and Sheepshead Bay.

Introductory class $29; regular reformer class $49; class packs and memberships also published.

Where

📍 Park Slope, Brooklyn

For

After birth

Baby & Me Yoga welcomes postpartum parents and pre-crawling babies for a 55-minute, baby-friendly yoga class.

Baby & me Yoga, 55 minutes.

Where

📍 Brooklyn

For

After birth

Specialized prenatal and postnatal Pilates classes use mat and studio apparatus in a Flatiron studio.

general single mat class $25; single apparatus class $45; postnatal-specific rate not separately listed.

Where

📍 Flatiron, Manhattan

For

Pregnancy · After birth

Diapers & Dumbbells offers hour-long postpartum fitness classes for new parents and caregivers, with onsite support for pre-crawling babies.

$45 single class; $365 ten-class pack.

Where

📍 Gowanus, Brooklyn

When

🗓 Mondays and Wednesdays, 1:30pm

For

After birth

Union Square private Pilates studio providing customized one-on-one prenatal and postpartum programming and consultations.

Exercise session prices not published.

Where

📍 Union Square, Manhattan · also online

When

🗓 By appointment; official site offers online consultation/contact booking.

For

After birth

A six-week postpartum fitness cohort offers core-focused workouts, welcomes babies, and allows studio or livestream participation.

$300 early bird by October 16, 2026; regular six-week course $325.

Where

📍 Manhattan · also online

When

🗓 Fridays 10:30am, beginning October 30, 2026; six weeks

For

After birth

Greenpoint YMCA offers Baby & Me Yoga for postpartum parents and babies from six weeks until walking.

Baby & Me Yoga is listed in the YMCA group-exercise schedule; the PDF shows member classes free with…

Where

📍 Greenpoint, Brooklyn

When

🗓 Fridays 9:00–9:50 AM, Fall II session November 2–December 27, 2026

For

After birth

Pre- and postnatal yoga welcomes pregnant and postpartum participants; Baby & Me classes accommodate infants and crawlers.

$35 drop-in; $225 eight-class pack.

Where

📍 Harlem, Manhattan

For

Pregnancy · After birth

New York-based online coaching offers postpartum core, pelvic-floor and full-body workouts through a ten-week programme and virtual training.

Current exercise programme price not published.

Where

📍 Online

For

After birth

Postpartum yoga class for new parents and pre-crawling babies, combining gentle movement, mindfulness, relaxation, and community support.

standard in-person drop-in, not a separately published postpartum class tariff.

Where

📍 Williamsburg, Brooklyn

When

🗓 Latest verified class: October 5, 2026; check live schedule for subsequent dates.

For

After birth

Postnatal strength and Baby & Me yoga welcome new parents in the West Village, with another studio in Fort Greene.

introductory single yoga class; expires three months after purchase.

Where

📍 West Village, Manhattan

For

Pregnancy · After birth

SoHo private Pilates studio offering individualized private, duet, and specialized pre/post-natal Pilates sessions.

USD 280 introductory package of three private Reformer sessions; expires after three months.

Where

📍 SoHo, Manhattan

When

🗓 Private sessions by appointment; official site provides booking/contact route.

For

After birth

Family Wellness Suites offer perinatal yoga and parent stroller walking groups, with locations in the Bronx, Brownsville and East Harlem.

No price published; contact the relevant suite for availability.

Where

📍 Bronx

When

🗓 One-hour perinatal yoga weekly when contract active; walking-group dates vary.

For

Pregnancy · After birth

Caregiver-and-baby yoga classes include postpartum-focused movement and strength work.

USD 15 first class; regular drop-in $30.

Where

📍 Manhattan

For

After birth

Union Square practice offers postpartum core and strength training alongside individual return-to-running support.

Where

📍 Union Square, Manhattan

When

🗓 Monday–Thursday 7am–8pm; Friday 7am–6pm

For

Pregnancy · After birth

Midtown studio offers individualized prenatal and postpartum exercise sessions, including Pilates and strength training, with home and outdoor options.

Private sessions; prices not published.

Where

📍 Midtown East, Manhattan

For

Pregnancy · After birth

Ditmas Park studio offers prenatal and postnatal Pilates, including baby-friendly classes, with an additional Cortelyou annex.

Published general class price; prenatal/postnatal schedule does not give a separate price

Where

📍 Ditmas Park/Cortelyou, Brooklyn

When

🗓 Mondays 9:30 AM prenatal and 10:15 AM postnatal; Sundays 10 AM postnatal Springboard

For

Pregnancy · After birth

Baby & Me postnatal yoga and Baby Beats movement classes welcome caregivers with babies at the Clinton Hill studio.

Baby & Me drop-in $35; five-class pack $160, valid three months; mat rental included.

Where

📍 Clinton Hill, Brooklyn

When

🗓 Baby & Me Tuesdays 11am; Baby Beats Thursdays 11am; September 2026–January 2027

For

After birth

Postnatal and Baby & Me yoga offer studio and online practice for new parents, alongside prenatal classes.

online drop-in $25; in-studio drop-in $36; packages and monthly memberships also available.

Where

📍 Manhattan · also online

For

Pregnancy · After birth

Parent Play & Learn combines yoga, storytime and sign-language activities for caregivers and babies, from lap infants through early walkers.

No class fee published on the event page.

Where

📍 Woodhaven, Queens

When

🗓 October 19 and 26; November 2 and 9, 2026, 10:30–11:30am

For

After birth

Chelsea practice offers individual postpartum exercise sessions progressing toward core strength, lifting and returning to running.

Where

📍 Chelsea, Manhattan

For

Pregnancy · After birth

Park Slope postpartum exercise classes offer drop-in strength sessions and eight-week series, with pre-crawling babies welcome.

$40 single drop-in; $850 eight-week series including three months of video-library access.

Where

📍 Park Slope, Brooklyn

When

🗓 Strengthen Thursdays 8:30am; open-level Tuesdays noon; next series January 2027, registration opens

For

Pregnancy · After birth

Riverdale community nonprofit offers physical-therapist-led postpartum core-strength classes, with babies welcome.

$25 per class or $220 series

Where

📍 Riverdale, Bronx

When

🗓 Saturdays, September 12–November 14, 2026, 11:30 AM–12:30 PM

For

After birth

Prenatal and postpartum online classes and in-person small-group training in seasonal cohorts in Boerum Hill, Brooklyn.

Where

📍 Boerum Hill, Brooklyn · also online

When

🗓 Fall 2026 cohorts begin in September; schedule to be built based on availability.

For

Pregnancy · After birth

Postpartum babywearing Pilates class hosted by The Nest and BONDD Pilates at FemFirstHealth in Manhattan.

Price not published; latest verified event was September 26, 2026.

Where

📍 Upper West Side, Manhattan

When

🗓 Latest verified event: September 26, 2026, 9:00–10:00 AM; no later date verified.

For

After birth

In-home personal training offers individually scheduled prenatal and postpartum core and strength workouts in Manhattan.

Starter package: three sessions; 45-minute package $249 or 60-minute package $299; per-session rates start at…

Where

📍 Manhattan

When

🗓 5 AM–11 PM, seven days; sessions scheduled around the client’s availability.

For

Pregnancy · After birth

Long Island City studio offers recurring pre-postnatal yoga classes led by Alicia.

Price not published on the activity schedule

Where

📍 Long Island City, Queens

When

🗓 Sunday, October 25, 2026, 12:00–1:00 PM; recurring pre-postnatal dates are also listed

For

Pregnancy · After birth