Pregnancy and postnatal fitness in London

London-based provider offers live online birth-preparation workshops for pregnant people and their birth partners.

£155 including handout pack.

Where

📍 Online

When

🗓 Online workshop: 8 November 2026, 10:30–15:30; further listings headed January and March 2027.

For

Pregnancy

Seven-session antenatal course for expectant parents, covering birth and early parenthood with practical, non-biased information.

Where

📍 Hampstead Garden Suburb, Barnet

When

🗓 November 2026 course: 4 November–6 December; further courses run December 2026–April 2027, evenings

For

Pregnancy

Small antenatal birth-preparation groups over two Sunday afternoons at Brockley’s Sunflower Centre.

Antenatal £140; combined package £250; one pay-what-you-can place per course.

Where

📍 Brockley, Lewisham

When

🗓 Two Sunday afternoons, 13:00–18:00; published 2026 dates: 21 June and 5 July; enquire for subsequent

For

Pregnancy

Relaxed eight-part antenatal experience focused on newborn life, community and practical support, with East London groups.

£209 per couple (up to two people); £189 early-bird price when open

Where

📍 Walthamstow, Waltham Forest

When

🗓 Booking page lists November 2026 and January 2027 groups.

For

Pregnancy

Private in-home hypnobirthing preparation across London, with a birth-doula package available in southwest and south London.

£447 for three private hypnobirthing sessions; separate £1,950 birth-doula

Where

📍 Wandsworth

When

🗓 Private sessions by arrangement; birth-doula availability from November 2026.

For

Pregnancy

Free online birth-preparation classes include babycare; related workshops also run at Chelsea and Westminster and West Middlesex hospitals.

Trust page states the antenatal classes are free; private Kensington Wing classes are separate.

Where

📍 Chelsea, Kensington and Chelsea · also online

When

🗓 Five online classes for pregnancies from 30 weeks; Eventbrite availability shown through 9 December

For

Pregnancy · After birth

Midwife-led antenatal education for Croydon expectant parents, with face-to-face and online sessions covering birth, newborn care and feeding.

NHS parent-education classes described as free of charge.

Where

📍 Thornton Heath, Croydon · also online

When

🗓 2026 listings include 9 November and 16 December, 13:30–16:30; online Welcome to Croydon sessions al

For

Pregnancy · After birth

Weekend antenatal and hypnobirthing course combining birth education, pregnancy yoga and practical partner preparation.

£250 total; £125 non-refundable deposit; contact provider for a payment link.

Where

📍 Upminster, Havering

When

🗓 12–13 December 2026; Saturday 09:30–12:30 women only, Sunday 09:30–16:30 with birth partners.

For

Pregnancy

London-founded holistic pregnancy provider offering live online hypnobirth courses combining visualisation, practical preparation and weekly pregnancy yoga.

4-week group £395; 3-week private course £450

Where

📍 Online

When

🗓 Group Tuesdays 18:30–20:00 or Saturdays 10:00–11:30 GMT; yoga Wednesdays 18:00–19:30

For

Pregnancy

Hospital and online birth-preparation classes for expectant parents, including a free responsive-parenting and infant-feeding class.

Free responsive-parenting and infant-feeding class; other class prices not publi

Where

📍 Waterloo, Lambeth · also online

When

🗓 Weekday in-person: Tuesdays/Thursdays 09:30–16:00; Saturdays 10:00–16:00; online options.

For

Pregnancy

Antenatal courses for expectant parents in Whitechapel, with additional venues including Hackney.

£279 for up to two attendees; single-parent discount and instalments offere

Where

📍 Whitechapel, Tower Hamlets

For

Pregnancy

Primrose Hill studio offering active birth and hypnobirthing workshops for pregnant women and their birth partners.

£150 per couple for the active birth and hypnobirthing workshop.

Where

📍 Primrose Hill, Camden

When

🗓 Saturday 28 November 2026, 12:45–16:45; next workshop also listed for 13 February 2027.

For

Pregnancy

Homerton provides digital parent-education sessions covering birth, delivery-suite care, newborn care and postnatal recovery.

Where

📍 Online

For

Pregnancy · After birth

Weekend group hypnobirthing courses for expectant parents and birth partners at Abuelita’s Wellbeing Studio in Hackney.

£395 covers the pregnant participant and their birth partner.

Where

📍 Hackney Downs, Hackney

When

🗓 Latest published course: 26–27 September 2026; enquire for subsequent dates.

For

Pregnancy

Free online antenatal education for people booked with Imperial maternity services and their birth partners.

Free for patients registered with Imperial; optional charity donations.

Where

📍 Online

When

🗓 PRISM: three weekly sessions, 09:00–13:30; recommended from 28 weeks.

For

Pregnancy

Small-group hypnobirthing courses for expectant parents and birth partners, taught by Katharine Graves at The Bridge in Southwark.

£485 for the listed parent course, including a birth partner; instalments available.

Where

📍 Bankside, Southwark

When

🗓 24–25 October and 5–6 December 2026, 10:00–18:00 both days.

For

Pregnancy

Hospital-led workshops cover birth preparation, feeding and parenting for families booked at King’s College Hospital or Princess Royal University Hospital.

Price not published on the dated poster or Eventbrite listings.

Where

📍 Denmark Hill, Southwark · also online

When

🗓 2026 workshops; individual workshop dates shown on Eventbrite

For

Pregnancy · After birth

Kingston midwives offer a free labour-and-birth education session for Ruby Team families booked for Kingston maternity care.

Event listing explicitly says the session is free; Kingston infant-feeding class is recommended separately.

Where

📍 Roehampton, Wandsworth

When

🗓 Monthly sessions; listing runs 24 February–18 December 2026, 09:30–12:30.

For

Pregnancy

Private personalised hypnobirthing and antenatal courses at clients’ homes across South East London.

Full £309; intensive £189; refresher £129; £50 deposit.

Where

📍 Welling / Eltham, Bexley

When

🗓 Private courses by arrangement; provider publishes feedback from a parent due September 2026.

For

Pregnancy

Trust maternity classes prepare Northwick Park parents for birth and early parenthood through hospital and online sessions.

Northwick Park Infant Feeding Team describes the antenatal classes as regular free classes.

Where

📍 Harrow · also online

When

🗓 Infant-feeding sessions first and third Saturdays; 2026 booking examples include 2 November 17:15–19

For

Pregnancy · After birth

Online pregnancy yoga, mindfulness and birth-education course for expectant parents, with live classes and recorded resources.

£25 drop-in class; £300 for the 12-week online course.

Where

📍 Online

When

🗓 12 weeks of live pregnancy yoga and mindfulness classes.

For

Pregnancy

Live online antenatal courses for expectant parents and birth partners, run by the London-based parenting charity.

£199 for up to two attendees on listed online courses; eligibility-based discounts available.

Where

📍 Online

When

🗓 Evening and Saturday cohorts from October 2026 to January 2027.

For

Pregnancy

Group hypnobirthing courses for expectant parents and birth partners in Bexley, with additional courses around southeast London.

Published group course price: £245.

Where

📍 Sidcup, Bexley

When

🗓 Published 2026 group course dates; select a venue and cohort when booking.

For

Pregnancy

Eight-week antenatal courses for expectant parents in Chelsea and Holland Park, with specialist-led sessions and partner evenings.

From £620 for eight sessions.

Where

📍 Chelsea, Kensington and Chelsea

When

🗓 Morning and evening course options.

For

Pregnancy

Hillingdon’s midwife-led course prepares expectant parents for pregnancy, labour, birth, postnatal care and early parenting.

Free to expectant parents under Hillingdon Hospital care and their partner or birthing partner.

Where

📍 Hillingdon

When

🗓 Course starts from 30 weeks; Hillingdon timetable lists a Children’s Centre antenatal workshop on 9

For

Pregnancy · After birth

Group hypnobirthing courses for expectant parents and birth partners, combining Leyton studio sessions with Zoom sessions.

£295 includes the pregnant participant and birth partner; split payment available.

Where

📍 Leyton, Waltham Forest · also online

When

🗓 Six group course intakes each year.

For

Pregnancy

North London hypnobirthing provider offering group, bespoke in-person and Zoom preparation for first- and subsequent-time parents.

Private express (4 hours) £250; private in-person deep dive (8 hours) £450; group courses £395

Where

📍 Winchmore Hill, Enfield · also online

When

🗓 Private courses by arrangement; check booking page for group dates

For

Pregnancy

Barts Health offers online and in-person antenatal classes and workshops, including Birth and Beyond, for expectant parents and partners.

For people booked to give birth at Whipps Cross; one booking per couple; price not published.

Where

📍 Leytonstone, Waltham Forest · also online

When

🗓 Saturday 5 December 2026, 09:30–15:30; condensed three-session course

For

Pregnancy

Free antenatal preparation online, with infant-feeding workshops at Whittington Hospital for maternity patients.

Free as part of the maternity service; book through your midwife.

Where

📍 Archway, Islington · also online

When

🗓 Online antenatal education; infant-feeding workshops at Whittington Education Centre.

For

Pregnancy

Pregnancy workshops combine yoga and hypnobirthing for expectant mothers, with sessions in Balham and Wimbledon.

Price not displayed.

Where

📍 Balham, Wandsworth

When

🗓 Monthly workshops; published 2026 dates include 21 March in Balham and 16 May in Wimbledon; enquire

For

Pregnancy

Parent-and-baby yoga and Pilates classes at a Fulham studio, with babies welcome alongside their parents.

4-session pass £50/month; 6-session pass £66/month. A 7-day intro offer is £25.

Where

📍 Streatham Village, Hammersmith and Fulham

When

🗓 Weekly classes; specific timetable via booking link

For

After birth

Free mum-and-baby movement-to-music sessions at St Raphael’s; strengthen-and-stretch sessions also run at Chalkhill and Three Trees.

Free weekly term-time drop-in; no paid booking required.

Where

📍 St Raphael's, Brent

When

🗓 Fridays, 09:30–10:30, weekly during term-time

For

After birth

Weekly in-person Buggyfit workout for mums with babies welcome, followed by an optional café social.

£9 per session via Eventbrite, plus fees

Where

📍 Colindale / Burnt Oak, Barnet

When

🗓 Sundays at 10:30; dates listed through 13 December 2026

For

After birth

Baby-inclusive postnatal yoga with gentle movement, breathing, stretching and relaxation in the Isle of Dogs.

One-off trial session available; price not shown

Where

📍 Isle of Dogs/Canary Wharf, Tower Hamlets

When

🗓 Tuesdays at 11:15am and Thursdays at 11:45am

For

After birth

Free postnatal yoga for parents with babies at Daubeney Children and Family Hub.

Free children’s-centre activity.

Where

📍 Homerton, Hackney

When

🗓 Tuesdays 14:00–15:00 during the September–December 2026 term; drop-in.

For

After birth

Family fitness for parents and carers with children under five; babies can attend in slings.

Free drop-in; no referral required.

Where

📍 King Square, Islington

When

🗓 Tuesdays 11:00–12:00

For

After birth

Postnatal yoga and Pilates for mums with babies, offered across Pinner, Ruislip and Ickenham.

£12 per session for a term ticket; £12.50 per session for a flexible ticket; £14 single drop-in class. The…

Where

📍 Eastcote, Hillingdon

When

🗓 Pinner Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00

For

After birth

Small-group postnatal yoga for mums with babies, combining adult yoga, baby movement and time together.

Women Supporting Women Fund subsidy may be available

Where

📍 Kentish Town, Camden

When

🗓 Tuesdays 11:00–12:00; latest published dated sessions were September 2026

For

After birth

Postnatal reformer Pilates courses for parents attending with pre-walking babies, with space for feeding and baby equipment.

£250 for the 2026 Aug/Sep and Oct/Nov courses; £168 for the 2026 Winter Series

Where

📍 Kingston, Kingston upon Thames

When

🗓 Courses run Mondays and Wednesdays at 2pm; published 2026 dates include 5 October–18 November and 23

For

After birth

Council-run post-pregnancy buggy workout combining cardio, toning and core stability in Holland Park.

£2.10 per session; book and pay online.

Where

📍 Holland Park, Kensington and Chelsea

When

🗓 Wednesdays, 11:00–12:00; listed dates run from 21 October 2026 through 27 January 2027.

For

After birth

Postnatal yoga courses for mums attending with their pre-crawling babies in London Fields.

£75 five-week course; £85 six-week course; book directly with the teacher; external booking adds £2.

Where

📍 London Fields, Hackney

When

🗓 Thursdays, 10:15–11:15; 5 November–10 December 2026, 7 January–11 February 2027, and 18 February–25

For

After birth

Friday postnatal mat Pilates for cleared mums with pre-crawling babies welcome beside them at Elephant Park.

Motherhood Mat package £90 for 6 classes; single-session price not stated.

Where

📍 Elephant & Castle, Southwark

When

🗓 Fridays 10:25–11:10

For

After birth

A 30-minute low-impact dance workout for postnatal mums wearing babies in carriers, with Latin, pop and world music.

Price not published

Where

📍 Borough, Southwark

When

🗓 Every Thursday at 11:00; 30 minutes

For

After birth

Weekly carrier-friendly Mum & Baby Pilates class led by in-house pre- and post-natal instructors.

£37 drop-in session; £108 per month for 4 classes, with a 3-month minimum membership

Where

📍 Notting Hill, Kensington and Chelsea

When

🗓 Wednesdays, 14:00–14:50, at Notting Hill

For

After birth

Postnatal yoga for mothers with babies from six weeks, including mother-focused yoga, baby movement and songs, refreshments, and peer support.

£59 per month after the introductory session; minimum two months; includes one postnatal class weekly.

Where

📍 High Barnet, Barnet

When

🗓 Wednesdays 11:00–12:30 or 13:00–14:00; Fridays 10:30–12:00; 2026 dates stated.

For

After birth

City of London physiotherapy clinic with women’s-health services and care suitable for clients across life stages, including after childbirth.

60-minute Mummy MOT £160; 15% discount for eligible patients and residents; limited complimentary launch…

Where

📍 Barbican, City of London

For

After birth

Battersea physiotherapy clinic offering women’s pelvic-health and pre- and postnatal support, with online appointment booking.

Where

📍 Battersea, Wandsworth

For

Pregnancy · After birth

Women’s-health physiotherapy supports pregnancy, postnatal recovery, pelvic-floor dysfunction and Mums MOT assessments.

Women’s-health initial £120/60 minutes; follow-up £85/45 minutes or £68/30 minutes.

Where

📍 East Dulwich, Southwark

For

Pregnancy · After birth

NHS pelvic-health physiotherapy accepts eligible pregnancy and postnatal self-referrals; appointments also available through St Mary’s Hospital in Paddington.

NHS service; fee not stated. For patients booked at St Mary’s or Queen Charlotte’s and Chelsea; up to one…

Where

📍 White City, Hammersmith and Fulham

For

Pregnancy · After birth

Pelvic-health physiotherapists provide pregnancy and postnatal checks with written reports; another clinic operates in Queen’s Park.

Pregnancy Check £190/60 min (or £95/30 min, £135/45 min); Postnatal Check £190/60 min.

Where

📍 Parsons Green, Hammersmith and Fulham

When

🗓 Mon–Thu 07:30–20:00; Fri 07:30–18:00; Sat 08:00–14:00; Sun closed

For

Pregnancy · After birth

Bow clinic offers pregnancy and postnatal pelvic-health physiotherapy, with another clinic in Stratford.

general physiotherapy £54–£120 depending on venue, clinician and initial/follow-up appointment; specialist…

Where

📍 Bow, Tower Hamlets

For

Pregnancy · After birth

Wimbledon clinic provides pregnancy and postnatal pelvic-health physiotherapy, with an additional women’s-health venue in Esher.

Where

📍 Wimbledon, Merton

For

Pregnancy · After birth

Pregnancy and postnatal physiotherapy with pelvic-health checks; additional venues include Belgravia and Clapham.

Assessment + initial consultation £95 in-practice; full women’s-health check-up £120 in-practice/£140+ home…

Where

📍 Monument, City of London

When

🗓 Mon–Fri 08:00–19:00; weekend home visits/extra hours subject to availability; £20 surcharge outside

For

Pregnancy · After birth

Women’s-health physiotherapy covers pregnancy and postnatal pelvic-floor care; additional clinics operate in Pimlico and Clapham.

Women’s-health treatment £85/30 min, £105/45 min, £125/60 min; home-visit first 60 min £150.

Where

📍 Kentish Town, Camden

When

🗓 Camden/Pimlico contact pages state Mon–Fri 08:00–20:00

For

Pregnancy · After birth

NHS pregnancy and postnatal pelvic-health assessments with self-referral; hospital and community venues also serve Barnet, Enfield, Haringey and Islington.

NHS service; fee not stated. Eligibility depends on NCL maternity care or GP registration; postnatal support…

Where

📍 Belsize Park, Camden

When

🗓 Monday-Friday, 8:00-17:00 (excluding bank holidays)

For

Pregnancy · After birth

Greenwich women’s-health physiotherapy for pregnancy, postnatal recovery, pelvic-floor dysfunction and Mummy MOT checks.

Mummy MOT £155 (75 min); Mummy MOT with ultrasound £195 (90 min); Pregnancy MOT £155 (75 min); women’s-health…

Where

📍 Deptford/Greenwich, Greenwich

When

🗓 Greenwich hours listed Monday 10:30am–8pm, Tuesday 12pm–8pm, Wednesday 9am–5pm, Thursday 12pm–8pm, F

For

Pregnancy · After birth

Islington private physiotherapy clinic treating pregnancy-related spinal/pelvic pain and post-pregnancy core-related problems.

Published general private-physio fees: standard initial 45 min £99; clinic director initial 45 min £110 or 60…

Where

📍 Angel, Islington

When

🗓 Reception Monday–Friday 8am–8pm; physiotherapy Saturday 9am–5pm.

For

Pregnancy · After birth

Beckenham physiotherapist providing pregnancy support, postnatal Mummy MOT assessment and pelvic-floor rehabilitation.

Mummy MOT/Pregnancy/Menopause initial 60-minute appointment

Where

📍 Beckenham, Bromley

For

Pregnancy · After birth

Women’s-health physiotherapists provide pregnancy MOTs, Mummy MOTs and postnatal pelvic-health support in Balham.

women’s-health follow-ups £115–£135; initial assessments £140–£180; 60-minute Mummy MOT/Pregnancy Health MOT…

Where

📍 Balham, Wandsworth

For

Pregnancy · After birth

Pregnancy and postnatal physiotherapy includes pelvic-floor assessments and postnatal body checks; clinics include Borough, Chelsea and other London locations.

Women’s-health initial assessment £165; postnatal body check £165. Prices may vary by practitioner…

Where

📍 Borough, Southwark

When

🗓 Varies by clinic; Borough and Chelsea pages show weekday/evening opening

For

Pregnancy · After birth

Marylebone pelvic-health clinic and Mummy MOT HQ providing pregnancy MOTs, postnatal Mummy MOTs and pelvic-abdominal assessments.

Pregnancy MOT £170; Mummy MOT £170; Pelvic & Abdominal Health initial £200.

Where

📍 Marylebone, Westminster

When

🗓 Not published

For

Pregnancy · After birth

London-based provider offers at-home pelvic-floor physiotherapy and core rehabilitation during pregnancy and after birth across London Zones 1 and 2.

prenatal Strong Foundations at-home pelvic-floor physiotherapy session £375.

Where

📍 London · also online

For

Pregnancy · After birth

Specialist women’s-health physiotherapy and Mummy MOT postnatal assessment with pelvic-floor, core and abdominal-separation screening.

Mummy MOT £120 for 1 hour; assessment available from 6 weeks after delivery. General initial/follow-up physio…

Where

📍 Southwark, Southwark

When

🗓 Southwark Monday 9am–8pm, Tuesday 8:30am–7pm, Wednesday 8am–8pm, Thursday 9am–7pm, Friday 8:30am–8pm

For

Pregnancy · After birth

Free family fitness sessions facilitated by a qualified pre- and postnatal trainer in Islington.

Free; drop-in and self-referral accepted.

Where

📍 King Square, Islington

When

🗓 Tuesdays, 11am–12 noon, 3 September–24 December 2026.

For

After birth

Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park.

£13 pay-as-you-go if space is available; £77 for a seven-session block.

Where

📍 Catford, Lewisham

When

🗓 Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October.

For

Pregnancy · After birth

Council family hub offers term-time postnatal yoga drop-ins for parents with young babies.

Drop-in; the published timetable does not state a charge.

Where

📍 Clapton, Hackney

When

🗓 Tuesdays 14:00–15:00, starting 8 September 2026; for parents with 6–8-week babies

For

After birth

Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered.

£15 trial; class passes also available.

Where

📍 Canary Wharf / Isle of Dogs, Tower Hamlets

When

🗓 Tuesdays 11:15; Thursdays 11:45

For

Pregnancy · After birth

Pre- and postnatal Pilates in Chislehurst and online, with separate mum-and-baby classes.

Where

📍 Chislehurst, Bromley · also online

When

🗓 Pre/postnatal class advertised Saturdays 09:30–10:30; provider also lists October–November 2026 cour

For

Pregnancy · After birth

Baby-friendly postnatal reformer classes and mother-and-baby yoga in Greenwich, also offered at 225 Greenwich High Road.

£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.

Where

📍 Greenwich, Greenwich

When

🗓 Mums & Baby Reformer classes every Tuesday and Friday.

For

After birth

Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park.

Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.

Where

📍 East Dulwich, Southwark · also online

When

🗓 Restore: Thursdays 11:30–12:30; published course started 4 June 2026.

For

After birth

One-to-one clinical Pilates for pregnancy and postnatal clients is available in Parsons Green and Queen’s Park.

£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.

Where

📍 Parsons Green, Hammersmith and Fulham

For

Pregnancy · After birth

Postnatal physiotherapy appointments supporting return to exercise and running at a Clapham clinic.

£150 for a 60-minute appointment.

Where

📍 Clapham, Lambeth

When

🗓 Monday to Friday, 8am–6pm by appointment.

For

After birth

Mum-and-baby postnatal yoga and Pilates in Eastcote, with additional classes in Ruislip and Ickenham.

£12 per session with term ticket; £12.50 with six-class bundle; £14 single class.

Where

📍 Eastcote, Hillingdon

When

🗓 Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00.

For

After birth

Physiotherapy-led pre- and postnatal Pilates is offered at the Mayfair studio and other London locations.

Where

📍 Mayfair, Westminster

For

Pregnancy · After birth

Mum-and-baby yoga classes offer postnatal movement in small groups in Kentish Town.

Where

📍 Kentish Town, Camden

When

🗓 Tuesdays 11:00–12:00; official page lists 1, 8, 15, 22 and 29 September 2026

For

After birth

Free baby- and toddler-friendly exercise for Tower Hamlets mothers at Bow Cross Community Hub.

Free; mothers 18+, living/working/studying in Tower Hamlets; spaces limited; registration and PAR-Q required.

Where

📍 Bow, Tower Hamlets

When

🗓 Mondays 10:30–11:30; Wednesdays 13:30–14:30

For

After birth

Notting Hill studio offers postnatal yoga and exercise classes where pre-crawling babies are welcome.

Flexible credits; price not published on category page

Where

📍 Notting Hill, Kensington and Chelsea

For

After birth · Pregnancy

Council-organised buggy workouts for postnatal parents in Holland Park, combining cardio, toning and core exercises.

£2.10 per session.

Where

📍 Holland Park, Kensington and Chelsea

When

🗓 Wednesdays 11:00–12:00; listed dates through 16 December 2026.

For

After birth

London-based online postnatal coaching uses weekly guided hypopressive sessions and home exercises focused on core and pelvic-floor movement.

Where

📍 Online

When

🗓 Weekly Zoom coaching.

For

After birth

Postnatal yoga courses for mothers and babies at London Fields, with five- and six-week options.

£75 for five weeks; £85 for six weeks.

Where

📍 London Fields, Hackney

When

🗓 Thursdays 10:15–11:15; published autumn blocks 17 September–22 October and 5 November–10 December.

For

After birth

Postnatal yoga with babies in East Finchley; the provider also offers classes in Barnet.

£14 drop-in; £40 for a four-week term.

Where

📍 East Finchley, Barnet

When

🗓 Mondays 11:00

For

After birth

Reformer Pilates provider offers postnatal return-to-class guidance across its London studios, with individual introductory sessions available.

£35 single class; postnatal personal-training session priced separately.

Where

📍 London

For

Pregnancy · After birth

Pregnancy and postnatal fitness with babies in Richmond, with additional venues in Twickenham and Marble Hill Park.

£10.50/class with eight-class monthly plan; £15/class with four-class plan; £17.50/class with four-class…

Where

📍 Richmond, Richmond upon Thames

For

Pregnancy · After birth

Free prenatal and postnatal yoga programme for women from pregnancy through two years after birth in Barnet.

Free full-term programme.

Where

📍 North Finchley, Barnet

When

🗓 Fridays, 10–11am; Term 1 runs 30 October–18 December 2026.

For

Pregnancy · After birth

Baby-wearing dance fitness for postnatal parents, with babies joining in carriers at a Southwark studio.

Where

📍 Southwark

When

🗓 Thursdays 11:00.

For

After birth

Marylebone clinic offers individual postnatal exercise programmes following a one-hour assessment.

Where

📍 Marylebone, Westminster

For

After birth

Weekly mum-and-baby reformer Pilates at Notting Hill; the provider also has a Marylebone studio.

£37 drop-in; £108 monthly for four classes, with a three-month minimum.

Where

📍 Notting Hill

When

🗓 Wednesdays 14:00–14:50.

For

After birth

Weekly parent-and-baby postnatal yoga at a Dalston studio.

Where

📍 Dalston, Hackney

When

🗓 Wednesdays 14:00

For

After birth

Mum-and-baby postnatal yoga in Barnet, with Wednesday and Friday sessions and refreshments.

After introductory offer; minimum two months.

Where

📍 High Barnet, Barnet

When

🗓 Wednesday 11:00–12:30 and 13:00–14:00; Friday 10:30–12:00.

For

After birth

Woodford Green clinic offers postnatal core and pelvic-floor exercise programmes with staged return-to-running support.

Where

📍 Woodford Green, Redbridge

For

After birth

Group mat Pilates suitable for pregnant participants in Grove Park, with additional classes in Catford.

£10 per class with twice-weekly block; £11 with once-weekly block; £13 PAYG.

Where

📍 Grove Park, Lewisham

When

🗓 Mondays 12:30 and Thursdays 14:10 in Grove Park; autumn 2026 blocks.

For

Pregnancy

London-based Barre Series offers on-demand prenatal standing and floor barre workouts and guided pregnancy programmes.

guided programmes advertised from £9.99 as one-time rentals; check the selected prenatal programme.

Where

📍 Online

For

Pregnancy

Pregnancy yoga and Pilates in Wimbledon, with postnatal and baby activities at other local venues.

£13.75 per class on the published pregnancy plan; membership terms apply.

Where

📍 Wimbledon, Merton

When

🗓 Saturday mornings

For

Pregnancy

Earlsfield studio offering pregnancy yoga and prenatal barre, alongside Pilates and other studio classes.

£19.80 for a 45-minute class; £22 for a 60-minute class; bundles also available.

Where

📍 Earlsfield, Wandsworth

When

🗓 See live timetable for pregnancy yoga and pre/postnatal barre.

For

Pregnancy

Individual pregnancy Pilates sessions in Chelsea, Angel and the City, available in studios or online.

£156 new-client offer for two 1:1 sessions

Where

📍 Chelsea, Kensington and Chelsea · also online

For

Pregnancy

Specialist pregnancy and postnatal yoga at Dockland Settlements in E14, with classes for beginners and experienced participants.

£15 trial class; five classes £78, ten £150, twenty £280.

Where

📍 Isle of Dogs, Tower Hamlets

When

🗓 Pregnancy yoga Wednesdays 19:00 and Sundays 12:00; bookings open one month ahead.

For

Pregnancy · After birth

Walthamstow studio offers pregnancy yoga and reformer Pilates; additional classes run at its Hatherley Mews venue.

£199 for three months of unlimited pre- or postnatal classes; individual classes also available through…

Where

📍 Walthamstow, Waltham Forest · also online

For

Pregnancy · After birth

One-to-one pregnancy and postnatal Pilates Reformer sessions at Fitnation’s London studio.

£35 single class; £175 pass for 5 classes

Where

📍 Canada Water, Southwark

For

Pregnancy · After birth

Women-only Peckham gym offers pregnancy-adapted strength training and personal coaching, with another location in Forest Hill.

No exact price published on the cited page; consultation available.

Where

📍 Peckham, Southwark

For

Pregnancy · After birth

Mumhood offers prenatal fitness, reformer Pilates and yoga; Frame also permits adapted barre and strength classes across several London studios.

£40 introductory offer for three credits; new customers only

Where

📍 Shoreditch, Hackney

For

Pregnancy · After birth

Pregnancy swimming sessions in private pools, with London locations including Fulham, Putney, Golders Green, Knightsbridge and South Kensington.

Where

📍 Fulham, Hammersmith and Fulham

For

Pregnancy

Midwife-taught pool exercise for pregnant patients, held Tuesdays at Orchard Lisle swimming pool.

Price not published; restricted to people choosing Guy’s or St Thomas’ maternity care

Where

📍 London Bridge, Southwark

When

🗓 Every Tuesday at 2:00pm

For

Pregnancy

Pregnancy Iyengar yoga classes with a social tea afterwards at the Maida Vale studio.

£15 pro-rata course session; £20 drop-in; four-week course £60 and six-week course £90.

Where

📍 Maida Vale, Westminster

When

🗓 Fridays, 12:00–1:15 PM; upcoming course stated as Friday 29 May–Friday 19 June.

For

Pregnancy

Prenatal personal training is offered at home, outdoors, in studios or online, alongside pregnancy fitness classes in East Dulwich.

£75 for one hour; five sessions £355; ten sessions £655; Zoom sessions receive a published 15% discount.

Where

📍 East Dulwich, Southwark · also online

When

🗓 Personal training by appointment; contact the provider for current pregnancy group-class dates.

For

Pregnancy · After birth

London-based provider offers individual prenatal and postnatal yoga around Brixton, with a small-group prenatal pilot planned for summer/autumn 2026.

£55 starter session; £70 single session; £195 three-session and £315 five-session packages

Where

📍 Brixton, South London

When

🗓 Private sessions by arrangement; small-group pilot planned Summer/Autumn 2026, enquiries/referrals o

For

Pregnancy · After birth

Female personal trainers offer prenatal strength coaching at homes and parks across North and East London, with online sessions available.

60-minute one-person sessions: £60 off-peak or £65 peak, normally four sessions monthly (£240/£260); free…

Where

📍 Hackney · also online

When

🗓 By appointment, at home, in parks or online.

For

Pregnancy · After birth

Weekly YogaBirth prenatal yoga adapts to changing pregnancy, with Thursday evening sessions and direct online booking.

Published 2026 sessions are £25.00 each.

Where

📍 Kentish Town, Camden

When

🗓 Thursdays 19:30–21:00; October–December 2026 sessions published

For

Pregnancy

Pregnancy and postnatal Pilates classes at studios in Leyton and South Woodford.

3 classes for £49 in the first month

Where

📍 Leyton, Waltham Forest

For

Pregnancy · After birth

Free funded pregnancy yoga for eligible low-income participants combines gentle movement, relaxation and birth preparation.

Free for eligible participants from low-income households; contact the provider about eligibility.

Where

📍 King's Cross, Camden

When

🗓 Tuesdays 12:30–13:15

For

Pregnancy

Small pregnancy-yoga sessions supporting relaxation, confidence and movement from 14 weeks through birth.

£9 Pay Less ticket or £13 Standard ticket

Where

📍 Bethnal Green, East London

When

🗓 Saturdays, 10:30–11:45am; listed dates include 22 August and 26 September 2026

For

Pregnancy

Bethnal Green pregnancy yoga classes include movement, breathing and relaxation; separate postnatal courses run in London Fields.

Pregnancy yoga £13 per class; separate postnatal courses £75 for five weeks or £85 for six.

Where

📍 Bethnal Green, Tower Hamlets

When

🗓 Pregnancy yoga Saturdays 10:30–11:45; advance booking required.

For

Pregnancy · After birth

Pregnancy and postnatal Pilates classes at London clinics, requiring an initial women’s health physiotherapy assessment.

London classes £35.50–£45; initial women’s health physiotherapy assessment required

Where

📍 London

For

Pregnancy · After birth

Free female-only exercise group for pregnant women aged 16 and over who live or work in Tower Hamlets.

Free for women aged 16+ living or working in Tower Hamlets; book by calling 07944 966141

Where

📍 Tower Hamlets

For

Pregnancy

Dedicated prenatal reformer Pilates and specialist prenatal circuit classes are offered across London studios, including Fitzrovia and Hatton Garden.

Prenatal assessment required; class price not established from the published timetable

Where

📍 Fitzrovia, Camden

When

🗓 Fitzrovia: Thursday 8 October 2026, 14:00; additional dated classes at other studios

For

Pregnancy · After birth

Free 12-week maternal and postnatal yoga programme for pregnant women and mothers up to two years after birth across Barnet.

Free 12-week programme; booking required

Where

📍 Barnet

For

Pregnancy · After birth

Pregnancy yoga classes for women from 12 weeks of pregnancy, welcoming beginners and experienced practitioners.

Where

📍 London

When

🗓 Tuesdays 14:00–15:30; Thursdays 18:00–19:00

For

Pregnancy

Pregnant & Strong Foundations offers prenatal strength and movement classes at a Brockley wellbeing centre.

£12.50 per class or £60 for a six-week block.

Where

📍 Brockley, Lewisham

When

🗓 Tuesdays 07:30–08:30

For

Pregnancy

Pregnancy yoga at Camden, with additional studios in Chelsea, Ealing and Shoreditch and online classes.

£280 monthly unlimited studio pass; single pregnancy-class price not published

Where

📍 Camden, Camden · also online

When

🗓 Current in-studio timetable is bookable up to 8 days ahead and up to 30 minutes before class; online

For

Pregnancy · After birth

Barnet-based yoga provider offering a four-week pregnancy yoga programme.

£50 for the four-session pregnancy yoga programme.

Where

📍 Barnet

When

🗓 Four weekly sessions; contact provider for dates.

For

Pregnancy

Pregnancy and postnatal yoga in Peckham, with additional classes in Streatham and Queen’s Park.

£69.40 five-studio-class pack; no per-class price calculation included

Where

📍 Peckham, Southwark

When

🗓 Dedicated pregnancy + postnatal timetable; classes offered at Peckham, Streatham and Queen's Park (i

For

Pregnancy · After birth

In-person coached functional fitness for all levels, with adaptations available for pregnancy and postpartum training.

Where

📍 Islington

For

Pregnancy · After birth