Postnatal fitness in London

Free family fitness sessions facilitated by a qualified pre- and postnatal trainer in Islington.

Free; drop-in and self-referral accepted.

Where

📍 King Square, Islington

When

🗓 Tuesdays, 11am–12 noon, 3 September–24 December 2026.

For

After birth

Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park.

£13 pay-as-you-go if space is available; £77 for a seven-session block.

Where

📍 Catford, Lewisham

When

🗓 Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October.

For

Pregnancy · After birth

Council family hub offers term-time postnatal yoga drop-ins for parents with young babies.

Drop-in; the published timetable does not state a charge.

Where

📍 Clapton, Hackney

When

🗓 Tuesdays 14:00–15:00, starting 8 September 2026; for parents with 6–8-week babies

For

After birth

Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered.

£15 trial; class passes also available.

Where

📍 Canary Wharf / Isle of Dogs, Tower Hamlets

When

🗓 Tuesdays 11:15; Thursdays 11:45

For

Pregnancy · After birth

Pre- and postnatal Pilates in Chislehurst and online, with separate mum-and-baby classes.

Where

📍 Chislehurst, Bromley · also online

When

🗓 Pre/postnatal class advertised Saturdays 09:30–10:30; provider also lists October–November 2026 cour

For

Pregnancy · After birth

Baby-friendly postnatal reformer classes and mother-and-baby yoga in Greenwich, also offered at 225 Greenwich High Road.

£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.

Where

📍 Greenwich, Greenwich

When

🗓 Mums & Baby Reformer classes every Tuesday and Friday.

For

After birth

Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park.

Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.

Where

📍 East Dulwich, Southwark · also online

When

🗓 Restore: Thursdays 11:30–12:30; published course started 4 June 2026.

For

After birth

One-to-one clinical Pilates for pregnancy and postnatal clients is available in Parsons Green and Queen’s Park.

£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.

Where

📍 Parsons Green, Hammersmith and Fulham

For

Pregnancy · After birth

Postnatal physiotherapy appointments supporting return to exercise and running at a Clapham clinic.

£150 for a 60-minute appointment.

Where

📍 Clapham, Lambeth

When

🗓 Monday to Friday, 8am–6pm by appointment.

For

After birth

Mum-and-baby postnatal yoga and Pilates in Eastcote, with additional classes in Ruislip and Ickenham.

£12 per session with term ticket; £12.50 with six-class bundle; £14 single class.

Where

📍 Eastcote, Hillingdon

When

🗓 Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00.

For

After birth

Physiotherapy-led pre- and postnatal Pilates is offered at the Mayfair studio and other London locations.

Where

📍 Mayfair, Westminster

For

Pregnancy · After birth

Mum-and-baby yoga classes offer postnatal movement in small groups in Kentish Town.

Where

📍 Kentish Town, Camden

When

🗓 Tuesdays 11:00–12:00; official page lists 1, 8, 15, 22 and 29 September 2026

For

After birth

Free baby- and toddler-friendly exercise for Tower Hamlets mothers at Bow Cross Community Hub.

Free; mothers 18+, living/working/studying in Tower Hamlets; spaces limited; registration and PAR-Q required.

Where

📍 Bow, Tower Hamlets

When

🗓 Mondays 10:30–11:30; Wednesdays 13:30–14:30

For

After birth

Notting Hill studio offers postnatal yoga and exercise classes where pre-crawling babies are welcome.

Flexible credits; price not published on category page

Where

📍 Notting Hill, Kensington and Chelsea

For

After birth · Pregnancy

Council-organised buggy workouts for postnatal parents in Holland Park, combining cardio, toning and core exercises.

£2.10 per session.

Where

📍 Holland Park, Kensington and Chelsea

When

🗓 Wednesdays 11:00–12:00; listed dates through 16 December 2026.

For

After birth

London-based online postnatal coaching uses weekly guided hypopressive sessions and home exercises focused on core and pelvic-floor movement.

Where

📍 Online

When

🗓 Weekly Zoom coaching.

For

After birth

Postnatal yoga courses for mothers and babies at London Fields, with five- and six-week options.

£75 for five weeks; £85 for six weeks.

Where

📍 London Fields, Hackney

When

🗓 Thursdays 10:15–11:15; published autumn blocks 17 September–22 October and 5 November–10 December.

For

After birth

Postnatal yoga with babies in East Finchley; the provider also offers classes in Barnet.

£14 drop-in; £40 for a four-week term.

Where

📍 East Finchley, Barnet

When

🗓 Mondays 11:00

For

After birth

Reformer Pilates provider offers postnatal return-to-class guidance across its London studios, with individual introductory sessions available.

£35 single class; postnatal personal-training session priced separately.

Where

📍 London

For

Pregnancy · After birth

Pregnancy and postnatal fitness with babies in Richmond, with additional venues in Twickenham and Marble Hill Park.

£10.50/class with eight-class monthly plan; £15/class with four-class plan; £17.50/class with four-class…

Where

📍 Richmond, Richmond upon Thames

For

Pregnancy · After birth

Free prenatal and postnatal yoga programme for women from pregnancy through two years after birth in Barnet.

Free full-term programme.

Where

📍 North Finchley, Barnet

When

🗓 Fridays, 10–11am; Term 1 runs 30 October–18 December 2026.

For

Pregnancy · After birth

Baby-wearing dance fitness for postnatal parents, with babies joining in carriers at a Southwark studio.

Where

📍 Southwark

When

🗓 Thursdays 11:00.

For

After birth

Marylebone clinic offers individual postnatal exercise programmes following a one-hour assessment.

Where

📍 Marylebone, Westminster

For

After birth

Weekly mum-and-baby reformer Pilates at Notting Hill; the provider also has a Marylebone studio.

£37 drop-in; £108 monthly for four classes, with a three-month minimum.

Where

📍 Notting Hill

When

🗓 Wednesdays 14:00–14:50.

For

After birth

Weekly parent-and-baby postnatal yoga at a Dalston studio.

Where

📍 Dalston, Hackney

When

🗓 Wednesdays 14:00

For

After birth

Mum-and-baby postnatal yoga in Barnet, with Wednesday and Friday sessions and refreshments.

After introductory offer; minimum two months.

Where

📍 High Barnet, Barnet

When

🗓 Wednesday 11:00–12:30 and 13:00–14:00; Friday 10:30–12:00.

For

After birth

Woodford Green clinic offers postnatal core and pelvic-floor exercise programmes with staged return-to-running support.

Where

📍 Woodford Green, Redbridge

For

After birth