Pregnancy fitness in London

Group mat Pilates suitable for pregnant participants in Grove Park, with additional classes in Catford.

£10 per class with twice-weekly block; £11 with once-weekly block; £13 PAYG.

Where

📍 Grove Park, Lewisham

When

🗓 Mondays 12:30 and Thursdays 14:10 in Grove Park; autumn 2026 blocks.

For

Pregnancy

London-based Barre Series offers on-demand prenatal standing and floor barre workouts and guided pregnancy programmes.

guided programmes advertised from £9.99 as one-time rentals; check the selected prenatal programme.

Where

📍 Online

For

Pregnancy

Pregnancy yoga and Pilates in Wimbledon, with postnatal and baby activities at other local venues.

£13.75 per class on the published pregnancy plan; membership terms apply.

Where

📍 Wimbledon, Merton

When

🗓 Saturday mornings

For

Pregnancy

Earlsfield studio offering pregnancy yoga and prenatal barre, alongside Pilates and other studio classes.

£19.80 for a 45-minute class; £22 for a 60-minute class; bundles also available.

Where

📍 Earlsfield, Wandsworth

When

🗓 See live timetable for pregnancy yoga and pre/postnatal barre.

For

Pregnancy

Individual pregnancy Pilates sessions in Chelsea, Angel and the City, available in studios or online.

£156 new-client offer for two 1:1 sessions

Where

📍 Chelsea, Kensington and Chelsea · also online

For

Pregnancy

Specialist pregnancy and postnatal yoga at Dockland Settlements in E14, with classes for beginners and experienced participants.

£15 trial class; five classes £78, ten £150, twenty £280.

Where

📍 Isle of Dogs, Tower Hamlets

When

🗓 Pregnancy yoga Wednesdays 19:00 and Sundays 12:00; bookings open one month ahead.

For

Pregnancy · After birth

Walthamstow studio offers pregnancy yoga and reformer Pilates; additional classes run at its Hatherley Mews venue.

£199 for three months of unlimited pre- or postnatal classes; individual classes also available through…

Where

📍 Walthamstow, Waltham Forest · also online

For

Pregnancy · After birth

One-to-one pregnancy and postnatal Pilates Reformer sessions at Fitnation’s London studio.

£35 single class; £175 pass for 5 classes

Where

📍 Canada Water, Southwark

For

Pregnancy · After birth

Women-only Peckham gym offers pregnancy-adapted strength training and personal coaching, with another location in Forest Hill.

No exact price published on the cited page; consultation available.

Where

📍 Peckham, Southwark

For

Pregnancy · After birth

Mumhood offers prenatal fitness, reformer Pilates and yoga; Frame also permits adapted barre and strength classes across several London studios.

£40 introductory offer for three credits; new customers only

Where

📍 Shoreditch, Hackney

For

Pregnancy · After birth

Pregnancy swimming sessions in private pools, with London locations including Fulham, Putney, Golders Green, Knightsbridge and South Kensington.

Where

📍 Fulham, Hammersmith and Fulham

For

Pregnancy

Midwife-taught pool exercise for pregnant patients, held Tuesdays at Orchard Lisle swimming pool.

Price not published; restricted to people choosing Guy’s or St Thomas’ maternity care

Where

📍 London Bridge, Southwark

When

🗓 Every Tuesday at 2:00pm

For

Pregnancy

Pregnancy Iyengar yoga classes with a social tea afterwards at the Maida Vale studio.

£15 pro-rata course session; £20 drop-in; four-week course £60 and six-week course £90.

Where

📍 Maida Vale, Westminster

When

🗓 Fridays, 12:00–1:15 PM; upcoming course stated as Friday 29 May–Friday 19 June.

For

Pregnancy

Prenatal personal training is offered at home, outdoors, in studios or online, alongside pregnancy fitness classes in East Dulwich.

£75 for one hour; five sessions £355; ten sessions £655; Zoom sessions receive a published 15% discount.

Where

📍 East Dulwich, Southwark · also online

When

🗓 Personal training by appointment; contact the provider for current pregnancy group-class dates.

For

Pregnancy · After birth

London-based provider offers individual prenatal and postnatal yoga around Brixton, with a small-group prenatal pilot planned for summer/autumn 2026.

£55 starter session; £70 single session; £195 three-session and £315 five-session packages

Where

📍 Brixton, South London

When

🗓 Private sessions by arrangement; small-group pilot planned Summer/Autumn 2026, enquiries/referrals o

For

Pregnancy · After birth

Female personal trainers offer prenatal strength coaching at homes and parks across North and East London, with online sessions available.

60-minute one-person sessions: £60 off-peak or £65 peak, normally four sessions monthly (£240/£260); free…

Where

📍 Hackney · also online

When

🗓 By appointment, at home, in parks or online.

For

Pregnancy · After birth

Weekly YogaBirth prenatal yoga adapts to changing pregnancy, with Thursday evening sessions and direct online booking.

Published 2026 sessions are £25.00 each.

Where

📍 Kentish Town, Camden

When

🗓 Thursdays 19:30–21:00; October–December 2026 sessions published

For

Pregnancy

Pregnancy and postnatal Pilates classes at studios in Leyton and South Woodford.

3 classes for £49 in the first month

Where

📍 Leyton, Waltham Forest

For

Pregnancy · After birth

Free funded pregnancy yoga for eligible low-income participants combines gentle movement, relaxation and birth preparation.

Free for eligible participants from low-income households; contact the provider about eligibility.

Where

📍 King's Cross, Camden

When

🗓 Tuesdays 12:30–13:15

For

Pregnancy

Small pregnancy-yoga sessions supporting relaxation, confidence and movement from 14 weeks through birth.

£9 Pay Less ticket or £13 Standard ticket

Where

📍 Bethnal Green, East London

When

🗓 Saturdays, 10:30–11:45am; listed dates include 22 August and 26 September 2026

For

Pregnancy

Bethnal Green pregnancy yoga classes include movement, breathing and relaxation; separate postnatal courses run in London Fields.

Pregnancy yoga £13 per class; separate postnatal courses £75 for five weeks or £85 for six.

Where

📍 Bethnal Green, Tower Hamlets

When

🗓 Pregnancy yoga Saturdays 10:30–11:45; advance booking required.

For

Pregnancy · After birth

Pregnancy and postnatal Pilates classes at London clinics, requiring an initial women’s health physiotherapy assessment.

London classes £35.50–£45; initial women’s health physiotherapy assessment required

Where

📍 London

For

Pregnancy · After birth

Free female-only exercise group for pregnant women aged 16 and over who live or work in Tower Hamlets.

Free for women aged 16+ living or working in Tower Hamlets; book by calling 07944 966141

Where

📍 Tower Hamlets

For

Pregnancy

Dedicated prenatal reformer Pilates and specialist prenatal circuit classes are offered across London studios, including Fitzrovia and Hatton Garden.

Prenatal assessment required; class price not established from the published timetable

Where

📍 Fitzrovia, Camden

When

🗓 Fitzrovia: Thursday 8 October 2026, 14:00; additional dated classes at other studios

For

Pregnancy · After birth

Free 12-week maternal and postnatal yoga programme for pregnant women and mothers up to two years after birth across Barnet.

Free 12-week programme; booking required

Where

📍 Barnet

For

Pregnancy · After birth

Pregnancy yoga classes for women from 12 weeks of pregnancy, welcoming beginners and experienced practitioners.

Where

📍 London

When

🗓 Tuesdays 14:00–15:30; Thursdays 18:00–19:00

For

Pregnancy

Pregnant & Strong Foundations offers prenatal strength and movement classes at a Brockley wellbeing centre.

£12.50 per class or £60 for a six-week block.

Where

📍 Brockley, Lewisham

When

🗓 Tuesdays 07:30–08:30

For

Pregnancy

Pregnancy yoga at Camden, with additional studios in Chelsea, Ealing and Shoreditch and online classes.

£280 monthly unlimited studio pass; single pregnancy-class price not published

Where

📍 Camden, Camden · also online

When

🗓 Current in-studio timetable is bookable up to 8 days ahead and up to 30 minutes before class; online

For

Pregnancy · After birth

Barnet-based yoga provider offering a four-week pregnancy yoga programme.

£50 for the four-session pregnancy yoga programme.

Where

📍 Barnet

When

🗓 Four weekly sessions; contact provider for dates.

For

Pregnancy

Pregnancy and postnatal yoga in Peckham, with additional classes in Streatham and Queen’s Park.

£69.40 five-studio-class pack; no per-class price calculation included

Where

📍 Peckham, Southwark

When

🗓 Dedicated pregnancy + postnatal timetable; classes offered at Peckham, Streatham and Queen's Park (i

For

Pregnancy · After birth

In-person coached functional fitness for all levels, with adaptations available for pregnancy and postpartum training.

Where

📍 Islington

For

Pregnancy · After birth