Fitness with baby in London

Parent-and-baby yoga and Pilates classes at a Fulham studio, with babies welcome alongside their parents.

4-session pass £50/month; 6-session pass £66/month. A 7-day intro offer is £25.

Where

📍 Streatham Village, Hammersmith and Fulham

When

🗓 Weekly classes; specific timetable via booking link

For

After birth

Free mum-and-baby movement-to-music sessions at St Raphael’s; strengthen-and-stretch sessions also run at Chalkhill and Three Trees.

Free weekly term-time drop-in; no paid booking required.

Where

📍 St Raphael's, Brent

When

🗓 Fridays, 09:30–10:30, weekly during term-time

For

After birth

Weekly in-person Buggyfit workout for mums with babies welcome, followed by an optional café social.

£9 per session via Eventbrite, plus fees

Where

📍 Colindale / Burnt Oak, Barnet

When

🗓 Sundays at 10:30; dates listed through 13 December 2026

For

After birth

Baby-inclusive postnatal yoga with gentle movement, breathing, stretching and relaxation in the Isle of Dogs.

One-off trial session available; price not shown

Where

📍 Isle of Dogs/Canary Wharf, Tower Hamlets

When

🗓 Tuesdays at 11:15am and Thursdays at 11:45am

For

After birth

Free postnatal yoga for parents with babies at Daubeney Children and Family Hub.

Free children’s-centre activity.

Where

📍 Homerton, Hackney

When

🗓 Tuesdays 14:00–15:00 during the September–December 2026 term; drop-in.

For

After birth

Family fitness for parents and carers with children under five; babies can attend in slings.

Free drop-in; no referral required.

Where

📍 King Square, Islington

When

🗓 Tuesdays 11:00–12:00

For

After birth

Postnatal yoga and Pilates for mums with babies, offered across Pinner, Ruislip and Ickenham.

£12 per session for a term ticket; £12.50 per session for a flexible ticket; £14 single drop-in class. The…

Where

📍 Eastcote, Hillingdon

When

🗓 Pinner Monday 12:00; Ruislip Thursday 13:00; Ickenham Friday 10:00

For

After birth

Small-group postnatal yoga for mums with babies, combining adult yoga, baby movement and time together.

Women Supporting Women Fund subsidy may be available

Where

📍 Kentish Town, Camden

When

🗓 Tuesdays 11:00–12:00; latest published dated sessions were September 2026

For

After birth

Postnatal reformer Pilates courses for parents attending with pre-walking babies, with space for feeding and baby equipment.

£250 for the 2026 Aug/Sep and Oct/Nov courses; £168 for the 2026 Winter Series

Where

📍 Kingston, Kingston upon Thames

When

🗓 Courses run Mondays and Wednesdays at 2pm; published 2026 dates include 5 October–18 November and 23

For

After birth

Council-run post-pregnancy buggy workout combining cardio, toning and core stability in Holland Park.

£2.10 per session; book and pay online.

Where

📍 Holland Park, Kensington and Chelsea

When

🗓 Wednesdays, 11:00–12:00; listed dates run from 21 October 2026 through 27 January 2027.

For

After birth

Postnatal yoga courses for mums attending with their pre-crawling babies in London Fields.

£75 five-week course; £85 six-week course; book directly with the teacher; external booking adds £2.

Where

📍 London Fields, Hackney

When

🗓 Thursdays, 10:15–11:15; 5 November–10 December 2026, 7 January–11 February 2027, and 18 February–25

For

After birth

Friday postnatal mat Pilates for cleared mums with pre-crawling babies welcome beside them at Elephant Park.

Motherhood Mat package £90 for 6 classes; single-session price not stated.

Where

📍 Elephant & Castle, Southwark

When

🗓 Fridays 10:25–11:10

For

After birth

A 30-minute low-impact dance workout for postnatal mums wearing babies in carriers, with Latin, pop and world music.

Price not published

Where

📍 Borough, Southwark

When

🗓 Every Thursday at 11:00; 30 minutes

For

After birth

Weekly carrier-friendly Mum & Baby Pilates class led by in-house pre- and post-natal instructors.

£37 drop-in session; £108 per month for 4 classes, with a 3-month minimum membership

Where

📍 Notting Hill, Kensington and Chelsea

When

🗓 Wednesdays, 14:00–14:50, at Notting Hill

For

After birth

Postnatal yoga for mothers with babies from six weeks, including mother-focused yoga, baby movement and songs, refreshments, and peer support.

£59 per month after the introductory session; minimum two months; includes one postnatal class weekly.

Where

📍 High Barnet, Barnet

When

🗓 Wednesdays 11:00–12:30 or 13:00–14:00; Fridays 10:30–12:00; 2026 dates stated.

For

After birth