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Best Mum and Baby Fitness & Postnatal Pilates Classes in London (2026)

Updated 2026-11-02 · Verified directory data

Bottom line up front

We list 15 workouts with baby and 27 postnatal fitness classes across London (42 total, 6 free). Published prices run from £2.10–£250 across Barnet (5), Hackney (5), Kensington and Chelsea (4), Southwark (4), Tower Hamlets (3).

Fitness with baby in London
15 classes
Postnatal fitness & pilates
27 classes
Free London options
6 free classes
Published price range
£2.10–£250

Verified providers from the Village directory (10 highlighted)

  • 0-5s, Family Fitness at King Square Community Centre

    King Square, Islington · Free (Free; drop-in and self-referral accepted.)

    Free family fitness sessions facilitated by a qualified pre- and postnatal trainer in Islington.

    For: After birth· 🗓 Tuesdays, 11am–12 noon, 3 September–24 December 2026.· Checked 2026-11-02Book

  • alchemy_space Parent + Baby

    Streatham Village, Hammersmith and Fulham · £50–£66 a month (4-session pass £50/month; 6-session pass £66/month. A 7-day intro offer is £25.)

    Parent-and-baby yoga and Pilates classes at a Fulham studio, with babies welcome alongside their parents.

    For: After birth· 🗓 Weekly classes; specific timetable via booking link· Checked 2026-10-21Book

  • ANDREIA SOUZA PILATES

    Catford, Lewisham · £13 per session (£13 pay-as-you-go if space is available; £77 for a seven-session block.)

    Adults-and-babies mat Pilates in Catford welcomes prenatal and postnatal participants; additional general classes run in Grove Park.

    For: Pregnancy · After birth· 🗓 Tuesdays 10:50; Autumn Term 2026 blocks start weeks commencing 7 September and 5 October.· Checked 2026-10-07Book

  • Brent Council / Sport in Mind

    St Raphael's, Brent · Free (Free weekly term-time drop-in; no paid booking required.)

    Free mum-and-baby movement-to-music sessions at St Raphael’s; strengthen-and-stretch sessions also run at Chalkhill and Three Trees.

    For: After birth· 🗓 Fridays, 09:30–10:30, weekly during term-time· Checked 2026-10-21Website

  • Buggyfit Colindale

    Colindale / Burnt Oak, Barnet · £9 per session (£9 per session via Eventbrite, plus fees)

    Weekly in-person Buggyfit workout for mums with babies welcome, followed by an optional café social.

    For: After birth· 🗓 Sundays at 10:30; dates listed through 13 December 2026· Checked 2026-11-02Book

  • E14YogaCoach

    Canary Wharf / Isle of Dogs, Tower Hamlets · £15 per session (£15 trial; class passes also available.)

    Mum-and-baby yoga for postnatal mothers at Dockland Settlements Centre, with pregnancy yoga also offered.

    For: Pregnancy · After birth· 🗓 Tuesdays 11:15; Thursdays 11:45· Checked 2026-10-07Book

  • Greenwich Pilates

    Greenwich, Greenwich · £27 per session (£27 single reformer class; 5 £125; 10 £240; 20 £440; introductory 4 £80. Yoga course £93.)

    Baby-friendly postnatal reformer classes and mother-and-baby yoga in Greenwich, also offered at 225 Greenwich High Road.

    For: After birth· 🗓 Mums & Baby Reformer classes every Tuesday and Friday.· Checked 2026-11-02Book

  • Hackney Children and Family Hubs

    Homerton, Hackney · Free (Free children’s-centre activity.)

    Free postnatal yoga for parents with babies at Daubeney Children and Family Hub.

    For: After birth· 🗓 Tuesdays 14:00–15:00 during the September–December 2026 term; drop-in.· Checked 2026-11-02Book

  • Jelly Belly PT

    East Dulwich, Southwark · £13.50–£16.50 per session (Restore drop-in: £13.50 Zoom or £16.50 in person; five-week course £60 Zoom or £75 in person.)

    Postnatal exercise courses in East Dulwich and online, plus baby-friendly outdoor fitness in Dulwich Park.

    For: After birth· 🗓 Restore: Thursdays 11:30–12:30; published course started 4 June 2026.· Checked 2026-10-07Book

  • LETO Woman

    Parsons Green, Hammersmith and Fulham · £95–£190 per session (£95 for 30 minutes or £190 for 60 minutes; introductory 45-minute session £150.)

    One-to-one clinical Pilates for pregnancy and postnatal clients is available in Parsons Green and Queen’s Park.

    For: Pregnancy · After birth· Checked 2026-10-21Book

Buggy fitness, mum-and-baby yoga and postnatal pilates with baby in London

London has a strong circuit of bring-your-baby workouts: outdoor buggy fitness in local parks, parent-and-baby yoga and mat pilates where babies lie beside you on a blanket, and studio strength classes with pram space. Most providers ask that you have completed your 6-to-8-week GP postnatal check before joining.

Frequently asked questions

Are there free mum and baby fitness classes in London?
Yes. 6 of the 42 postnatal and baby-friendly fitness listings in our London directory are free.
How much do postnatal pilates and mum-and-baby classes cost in London?
Published prices across London run from £2.10–£250, with 6 free option(s).
Bottom line: London has 42 verified postnatal and mum-and-baby fitness classes (6 free). Filter by London borough and price band below.

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