Pregnancy fitness in New York

Prenatal and postpartum personal training at clients’ homes or chosen locations across Manhattan, Brooklyn and Queens.

Training prices unpublished; consultation is free.

Where

📍 Manhattan

For

Pregnancy · After birth

Private, semi-private, and group swimming and aqua-aerobics sessions for pregnant women in NYC.

USD $480 for six weeks of group lessons; provider also publishes $80 per class.

Where

📍 Midtown East, Manhattan

When

🗓 Tuesdays, Saturdays, and Sundays at the Midtown pool; times listed on the site.

For

Pregnancy

Prenatal and postnatal Pilates classes across five Brooklyn studios in Williamsburg and Greenpoint, with dedicated pregnancy-focused options.

Group-class price not published on the retrieved prenatal page; private sessions are priced separately.

Where

📍 Williamsburg, Brooklyn

For

Pregnancy · After birth

New York-based online platform offers trimester-specific prenatal strength and Pilates workouts alongside postpartum exercise programmes.

USD 19.99/month plus USD 20 one-time telehealth fee; annual plan USD 199 with telehealth included.

Where

📍 Online

When

🗓 On-demand streaming workouts; personalized week-by-week pregnancy plan.

For

Pregnancy · After birth

Small-group prenatal and postpartum strength, cardio and Pilates-based classes in Chelsea, with livestream options.

introductory three-class pack $76; two weeks unlimited $114; no single-class price found.

Where

📍 Chelsea, Manhattan · also online

For

Pregnancy · After birth

Small-group reformer Pilates includes dedicated prenatal and postnatal classes in Astoria.

reformer class price.

Where

📍 Astoria, Queens

For

Pregnancy · After birth

Prenatal yoga classes for expecting parents in Central Harlem, available in person or online.

prenatal drop-in $35; eight-class pack $225.

Where

📍 Central Harlem, Manhattan · also online

For

Pregnancy

New York-based prenatal exercise specialist offers online pregnancy-week-specific workouts and private virtual training.

Published pages describe a two-week free trial but do not publish a USD membership or private-training price.

Where

📍 Online

When

🗓 On-demand weekly programming; workouts under 30 minutes; virtual private sessions are one hour.

For

Pregnancy · After birth

Park Slope Reformer Pilates offers pregnancy modifications and a beginner class suitable for postnatal clients.

USD $75 introductory package of three classes for first-time clients.

Where

📍 Park Slope, Brooklyn

For

Pregnancy · After birth

Greenwich Village institute offers an in-person pregnancy yoga workshop with poses, breathing exercises and relaxation for expectant parents and birth partners.

USD 45 for the Yoga for Pregnancy and Birth workshop.

Where

📍 Greenwich Village, Manhattan

When

🗓 November 4, 2026, 6:30–8:00pm

For

Pregnancy

A six-week, in-studio prenatal yoga series for pregnant participants in all trimesters.

$36 drop-in or $189 for the six-week series.

Where

📍 NoHo/Union Square, Manhattan

When

🗓 Mondays 11:00; October 19–November 23, 2026

For

Pregnancy

Prenatal yoga classes welcome pregnant and postpartum participants at the Williamsburg studio.

student drop-in $15 with valid ID; standard in-person drop-in $30.

Where

📍 Williamsburg, Brooklyn

For

Pregnancy · After birth

Five-week prenatal yoga series in Forest Hills, with individual drop-in classes and private prenatal sessions also available.

individual class $35; five-week series $150; private one-hour session $100.

Where

📍 Forest Hills, Queens

When

🗓 Sundays 17:00–18:00; September 13–October 11, 2026

For

Pregnancy

Prenatal and postnatal yoga and strength classes for expecting and new parents, with studios in the West Village and Fort Greene.

single introductory trial class $42; introductory trial week $99.

Where

📍 West Village, Manhattan

For

Pregnancy · After birth

Small-group prenatal and postnatal strength classes at an Upper West Side fitness studio.

Class price not published

Where

📍 Upper West Side, Manhattan

When

🗓 Gym hours: Mon–Fri 6:00 AM–9:00 PM; Sat 8:00 AM–4:00 PM; Sun 8:00 AM–7:00 PM. Dedicated class appear

For

Pregnancy · After birth

SoHo private Pilates studio offering specialized pre/post-natal Pilates, with virtual or in-person one-to-one sessions.

Private single session: Expert $140, Senior $155, Master $190; introductory 3-session package $280 (not…

Where

📍 SoHo, Manhattan · also online

When

🗓 Private sessions by appointment

For

Pregnancy · After birth

Free prenatal and postnatal maternal yoga at East Harlem; Family Wellness Suites also operate in Brownsville and Tremont.

Free NYC Health maternal yoga; registration required.

Where

📍 East Harlem, Manhattan

When

🗓 Thursdays, 10:00–11:00

For

Pregnancy · After birth

Prenatal Pilates in Ditmas Park; additional classes take place at its Coney Island Avenue annex.

first class $35, single session $40; five classes $195 and ten classes $370.

Where

📍 Ditmas Park, Brooklyn

When

🗓 Prenatal: Mondays 09:30; check booking schedule for updates.

For

Pregnancy · After birth

Brooklyn yoga studio hosts a prenatal and postnatal yoga mini-retreat with movement, stretching, breathwork and a sharing circle.

Where

📍 Clinton Hill, Brooklyn

When

🗓 November 14, 2026, 2:00–4:00pm

For

Pregnancy · After birth

Prenatal and postnatal yoga in the Upper West Side and online, with additional Upper East Side classes.

online drop-in $25; studio drop-in $36; introductory three-class packs $60 online or $75 studio.

Where

📍 Upper West Side, Manhattan · also online

For

Pregnancy · After birth

Prenatal drop-in classes combine yoga, sculpt, light weights and foam rolling for participants across all trimesters.

single prenatal drop-in $40; five-class card also offered.

Where

📍 Park Slope, Brooklyn

When

🗓 Mondays 08:30

For

Pregnancy

A prenatal workout and birth-preparation workshop for expecting parents at the Sheepshead Bay fitness studio.

event ticket $49 plus $1.23 service fee; includes a 45-minute prenatal workout and birth workshop.

Where

📍 Sheepshead Bay, Brooklyn

When

🗓 October 24, 2026, 13:30–16:30

For

Pregnancy

Prenatal gentle yoga for pregnant participants at the Williamsburg studio.

Where

📍 Williamsburg, Brooklyn

When

🗓 October 29, 2026, 18:00–19:05

For

Pregnancy

Non-heated prenatal yoga classes in Downtown Brooklyn, offered twice weekly alongside occasional prenatal workshops.

two-week unlimited trial $79; monthly plans $105 for four classes, $179 for eight, $239 unlimited; packs…

Where

📍 Downtown Brooklyn, Brooklyn

When

🗓 Two classes weekly; see booking schedule

For

Pregnancy

Private prenatal Pilates for all trimesters in Chelsea, with another studio in NoMad.

$125 introductory private session.

Where

📍 Chelsea, Manhattan

When

🗓 Private 50-minute appointments

For

Pregnancy · After birth

Staten Island provider offers prenatal yoga in person at Victory Boulevard and Akron Street venues, plus virtual classes.

USD 12 walk-in; five-class package USD 55, expires in two months; ten-class package USD 100, expires in four…

Where

📍 Staten Island · also online

When

🗓 In-person: Mondays and Thursdays 7:00–8:00pm; Sundays 10:15–11:15am at Center Stage Dance Company, 1

For

Pregnancy

Private prenatal and postnatal strength coaching delivered in clients’ Manhattan homes.

sessions from $105; introductory packages: $249 for three 45-minute sessions or $299 for three 60-minute…

Where

📍 Manhattan

When

🗓 5 AM–11 PM, 7 days

For

Pregnancy · After birth

Four-week prenatal yoga series for all trimesters, plus private prenatal and postnatal sessions.

Where

📍 Bronx

When

🗓 Four-week series; Yoga Muse class listing states the next series starts January 10, 2027.

For

Pregnancy · After birth

Group prenatal and postnatal yoga classes in Long Island City.

Where

📍 Long Island City, Queens

When

🗓 Sundays 12:00–13:00; October 25 and November 1, 2026 listed

For

Pregnancy · After birth

Chelsea yoga studio offers a dedicated prenatal and postnatal yoga programme.

First class free; regular studio drop-in $28; prenatal-specific rate not separately stated

Where

📍 Chelsea, Manhattan

When

🗓 30+ classes weekly; Mon–Fri 6:00 AM–9:00 PM and Sat–Sun 7:00 AM–7:00 PM; prenatal class time not sep

For

Pregnancy

Prenatal yoga taught at Arise Yoga in Crown Heights and Bed-Stuy; classes are booked through the host studio.

Host studio rates; price not published on teacher’s page

Where

📍 Crown Heights, Brooklyn

When

🗓 Monday 12:00–1:15pm (Crown Heights); Wednesday 8:30–9:45am (Bed-Stuy); Thursday 8:45–9:45am (Crown H

For

Pregnancy